TOLEDO STREETS OLE TRE NEW SP APER The Wellness Issue $1 Issue 161 One dollar suggested donation. Your donation directly benefi ts the Vendor. Please only buy from badged Vendors. Satori Martial Arts and Wellness of Maumee page 10 Solace Menstrual Justice: Menstrual Justice is a Human Right Imagine using a public restroom or workplace facility that has no soap or toilet paper. For those who menstruate, having access to tampons and pads is just as critical. Page 7 From Corporate America to Culinary Wellness: Kimberly Howard’s PlantBased Path When Kimberly Howard decided to retire from corporate America, she dove into a passion that was ignited by a book she read in the 1980s: Diet for New America. Page 9 INSPIRING HOPE • FOSTERING COMMUNITY • CULTIVATING CHANGE
TOLEDO STREETS NEW SP APER September Issue 161 3 Introducing Trauma-Informed Yoga One style of yoga practice called trauma-informed yoga, also referred to as trauma-sensitive yoga, has been formally termed and instructed since the early 2000s. 4 Fit in the City: Mayor Wade is Living the Healthy Life Toledo Mayor Wade Kapszukiewicz is putting wellness front and center, publicly prioritizing fi tness and healthy living as part of his leadership. / Neighborhood Health Association Launches Mobile Health Unit to Expand Access to Care in Toledo 5 Understanding Body Dysmorphia: The Invisible Battle with Our Refl ection Body image has always been a tender subject, tied closely to culture, identity, and the way we see ourselves. 6 Cycling in Toledo: Clubs, Community, and Adventures Cycling in Toledo isn’t just about pedaling along our riverfront trails—it’s a vibrant community fueled by passion, camaraderie, and a shared love for the open road. / Toledo to host fi rst-ever Garmin Marathon on September 21; Boston Marathon Qualifi er Our newest contributor, Kelly Sankowski, writes about her preparation for the fi rst Garmin Marathon in Toledo. 7 Solace Menstrual Justice: Menstrual Justice is a Human Right Imagine using a public restroom or workplace facility that has no soap or toilet paper. For those who menstruate, having access to tampons and pads is just as critical. 8 Zen at the Zoo: Yoga with Diana Spiess Whether seeking tranquility with turtles, easy pose with the elephants or a chance to chill out with polar bears exhibit, Essence Mind*Body Studio’s Zen at the Zoo program at the Toledo Zoo & Aquarium is the perfect blend of nature, nurture and education. 9 From Corporate America to Culinary Wellness: Kimberly Howard’s Plant-Based Path When Kimberly Howard decided to retire from corporate America, she dove into a passion that was ignited by a book she read in the 1980s: Diet for New America. 10 Satori Martial Arts and Wellness of Maumee proudly serving Maumee since 2002 In the heart of Maumee, Ohio, tucked just off Monclova Road, stands a training space where discipline meets compassion — Satori Martial Arts. 13 Finding Freedom on the Water — How Kelly Rudolph and the Northwest Ohio River Runners Turned Paddling Into Community, Health, and Hope When Kelly Rudolph slipped into a kayak for the fi rst time after back surgery, she didn’t just discover a new hobby — she found a lifeline. 14 Rowing into Health and Fitness Phillip LeBoutillier, Jr. Memorial Boathouse on the banks of the Maumee River at International Park serves as the epicenter for rowing in Northwest Ohio. 15 The Real Cities That Never Sleep Are in Ohio In 2025, Toledo, Cincinnati and Cleveland made it onto the list of the 10 most sleep-deprived cities in the U.S., making Ohio the state with the most cities to earn the title. But why are Ohioans getting so little sleep? 16 “It’s Not All Chocolate and Cuckoo Clocks”: Inside the Swiss Association for Addiction With its mix of liberal attitudes and fi rm enforcement, Zurich is regarded as a model of drug policy. Page 2
Introducing Trauma-Informed Yoga By Nora Riggs, TSN Board Member MSW, LSW Program Manager Cherry Street Mission Ministries These days in Toledo, you can find opportunities to attend a yoga class in at least a dozen different spaces across the city. The beauty is that you are more likely to find a practice and community that resonates with you when there are options. Unfortunately, yoga is often watered down into simply a “workout” or “fitness.” What’s true is that yoga is an ancient spiritual practice, dating back 5,000 years or more; originating in India. The practice of yoga invites participants into deep, meaningful connection to their mind, breath, body, and self. Part of the practice can involve different postures (known as asanas). If the postures are taught without focus on how they feel in one’s own body, how that connects to one’s own breathing, and the inward self-reflective journey, then it is not true to yoga’s roots. One style of yoga practice is called trauma-informed yoga, also referred to as trauma-sensitive yoga, has been formally termed and instructed since the early 2000s. This specific style of yoga seeks to support participants in discovering how their own trauma has stayed in their body, and how to implement yoga as a means of healing and finding safety. Zabie Yamasaki is an incredible trauma-informed yoga instructor who created a certification program so that others could follow in her footsteps. She is an expert in thai work and shares: “Trauma is somatic. Humans often register trauma not always as stories but as felt sensations in their bodies. Being trauma-informed is a philosophy and systemic framework of the way we truly see people and honor their humanity. It is a lifelong commitment to culturally-affirming, compassionate, and inclusive practices that avoid re-traumatization. It helps us to empathetically hold a safe container and it allows every interaction to be a powerful reminder that people are the experts of their own experience.” I have found the practice of trauma-informed yoga to be a powerful experience of self-awareness, personal healing, and new insights. As I’ve taught with this model in place, I see the impact it makes on students for the same reasons. Trauma-informed yoga is unique in the way it’s structured and that the entire class is an invitation for students to participate at their own pace. One way to implement trauma-informed yoga into your daily life is through your breath. The breath helps us to stay grounded into the present moment, while our brain may be in a flashback or thinking about something stressful. I invite you to take a deep breath now, maybe breathing in through your nose and slowly out through your nose. Repeat as many times as needed. Peace. Trauma-informed yoga pose. Photo from Yoga Journal Page 3
invited to participate, highlighting that wellness is a shared responsibility. While city-level programs are important, the mayor stresses personal responsibility and practical habits: regular physical activity, balanced nutrition, stress management, and using city resources when needed. By modeling a commitment to healthy living and making resources more visible, the administration hopes to inspire long-term change across Toledo’s neighborhoods. Mayor Kapszukiewicz’s Personal Journey to Health Fit in the City: Mayor Wade is Living the Healthy Life By Ed Conn Toledo Mayor Wade Kapszukiewicz is putting wellness front and center, publicly prioritizing fi tness and healthy living as part of his leadership. From promoting city wellness programs to partnering with local organizations, the mayor is encouraging Toledoans to make small, sustainable changes — more walking, better nutrition, and stress management. City-led initiatives, community fi tness events, and outreach to schools and workplaces are helping translate the message into action. Residents say the mayor’s visible commitment has helped normalize daily exercise and preventative health. For details or quotes to personalize this piece, I can add local examples or recent events. Toledo’s mayor, Wade Kapszukiewicz, has been signaling that personal health matters as much as policy, using his platform to promote fi tness, preventative care, and community well-being. Over the past months the administration has emphasized programs and partnerships aimed at making healthy choices easier and more accessible for residents across the city. FREE ART #ADAMsARTDROP The mayor’s message is simple: small, consistent steps add up. City initiatives have focused on expanding safe walking and biking routes, supporting neighborhood wellness events, and working with local health providers to boost preventive screenings and education. In public appearances the mayor has underscored the link between a healthy community and a thriving local economy — healthier residents can reduce strain on healthcare systems and increase productivity at work and school. UNITING ARTISTS SINCE 2021 Page 4 Local organizations and residents have welcomed the push. Community fi tness events and neighborhood challenges, often held in collaboration with the mayor’s offi ce, have helped build momentum by offering low-barrier ways for people to get active together. Leaders in education and business are also being Mayor Kapszukiewicz recently opened up about his personal journey toward better health and wellness. Like many, he faced the challenges of maintaining a busy schedule while trying to stay healthy. Through dedication and small, consistent changes — including improved diet and regular exercise — he’s making strides in his health. His story is a reminder that tackling personal health is a journey, not a destination, and that perseverance can lead to positive change. Mayor Kapszukiewicz’s commitment to his well-being not only benefi ts him but sets an example for community members to prioritize their health and wellness as well. Neighborhood Health Association Launches Mobile Health Unit to Expand Access to Care in Toledo By Mary Grace Calfee Neighborhood Health Association (NHA) is a Federally Qualifi ed Health Center (FQHC) that has served the Toledo community for more than fi ve decades. A cornerstone of community healthcare, NHA provides highquality, affordable medical, dental, behavioral health, and senior services to individuals and families, regardless of their ability to pay. Through its network of locations, outreach programs, and now its Mobile Health Unit — a state-ofthe-art clinic on wheels — NHA works to eliminate health disparities and bring comprehensive care directly into neighborhoods across the city. The Mobile Health Unit offers a full range of services, including primary care visits, immunizations, dental cleanings, oral health screenings, behavioral health consultations, and chronic disease management. By traveling into neighborhoods, the unit reduces barriers such as transportation challenges, ensuring residents can access essential care. No one is denied services at NHA, regardless of their ability to pay. Patients can also connect to the full network of NHA services at one of its 11 active locations. The Mobile Health Unit will rotate through community locations, expanding access to preventative services and follow-up care, while connecting individuals and families to the broader NHA network. Service details and locations can be found on NHA’s website at www. nhainc.org or by calling 419-255-7883. LOCATED AT CORNER OF adams and 16th STREETs
peace. But the truth is, the relief never lasted. Even at my thinnest, dissatisfaction remained. My eyes would still land on my stomach, my arms, my face—always fi nding something to dislike. This cycle has played out again and again: dieting, exercising, reaching a “goal,” slipping back, and feeling defeated. Each time I told myself, this time will be different. But body dysmorphia doesn’t vanish with a number on the scale. The real battle has always been in my mind. Even now, I’m still working through it. Some mornings, I long to see myself through gentler eyes. I remind myself that the people I love don’t measure me in fl aws—they see a whole person. Some days I believe that more than others. Understanding Body Dysmorphia: The Invisible Battle with Our Refl ection By Angela Jennings, TSN Staff Writer Body image has always been a tender subject, tied closely to culture, identity, and the way we see ourselves. For some, dissatisfaction with appearance might pass quickly. But for others, the struggle is constant, exhausting, and deeply painful. This experience is known as body dysmorphic disorder (BDD), often shortened to body dysmorphia. It is not about vanity, and it is not something someone can simply “snap out of”—it’s a real mental health condition that can affect every part of daily life. What is Body Dysmorphia? According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Body Dysmorphic Disorder is defi ned as a preoccupation with one or more perceived fl aws in physical appearance that seem small—or even invisible—to others. People with BDD often spend large amounts of time thinking about, comparing, or trying to hide or “fi x” these fl aws. The distress is real, even if the fl aw is minor or nonexistent, and it can make everyday living extremely diffi cult. At its heart, body dysmorphia isn’t about the body itself—it’s about the way the mind views the body. The mirror can feel like an enemy, refl ecting not truth but harsh self-criticism. This is why even major physical changes—weight loss, weight gain, cosmetic procedures, or style shifts—don’t always bring relief. The voice of dysmorphia lingers, always fi nding something new to critique. How Body Dysmorphia Manifests Body dysmorphia can show up differently for everyone. While weight and shape are common concerns, the disorder may focus on any feature: skin, hair, nose, arms, teeth, or even a fl aw imagined entirely by the mind. Some common experiences include: • Mirror Checking or Avoidance: Some people check their refl ection dozens of times a day, while others avoid mirrors entirely. Skin picking may also occur. • adjusting posture or hair. • with obsessive thoughts. • Mindfulness and Grounding: Practices like meditation, journaling, or grounding techniques can bring focus back to the present moment. • feelings of isolation. • Support Systems: Opening up to loved ones, fi nding support groups, or simply sharing the struggle can reduce Limiting Triggers: Reducing time on social media or curating a healthier digital space can help ease comparison. Excessive Grooming or Hiding: This might mean wearing oversized clothes, heavy makeup, or constantly Comparison: Relentlessly measuring oneself against friends, family, celebrities, or strangers on social media. • ment or desperation. • Compulsive Exercise or Dieting: Movement and diet stop being about health and instead become punishEmotional Distress: Shame, anxiety, and embarrassment can creep into everyday life. Some people may withdraw from social situations altogether. For many, it becomes a painful cycle: noticing a fl aw, feeling distress, trying to hide or “fi x” it, fi nding temporary relief, and then repeating the process all over again. Coping and Healing Healing from body dysmorphia isn’t as simple as deciding to “just love yourself.” It takes time, support, and often professional guidance. Some helpful approaches include: • Therapy: Cognitive Behavioral Therapy (CBT), especially exposure and response prevention (ERP), has been shown to reduce obsessive thought patterns and compulsive behaviors. • Medication: In some cases, SSRIs (a type of antidepressant) may help Page 5 Recovery is not a straight line. It’s not about eliminating all negative thoughts—it’s about learning not to let those thoughts dictate your self-worth. My Personal Battle: Weight Gain, Weight Loss, and the Endless Loop For me, body dysmorphia has been a constant companion. My focus has often been on weight—the number on the scale, the way clothes fi t, the refl ection staring back at me. I’ve lived through seasons of weight gain, where I felt suffocated by the thought that everyone noticed and judged me. I’ve also lived through seasons of weight loss, believing that shrinking myself would fi nally bring Why the Fight Matters Talking about body dysmorphia is vital, because silence only feeds the shame. Too often, it’s dismissed as vanity when it is, in fact, a real form of suffering— one that can lead to isolation, eating disorders, depression, or even suicidal thoughts. Naming it for what it is allows people to seek help without guilt. Healing doesn’t look like suddenly waking up and adoring your refl ection. It looks like resilience, moments of peace, and separating your value as a person from your appearance. For me, it means accepting that even if the feelings don’t disappear entirely, I don’t have to let them control my life. A Path Forward Body dysmorphia thrives in secrecy. Every time we speak it aloud, we lessen its grip. Healing is slow, and setbacks happen, but progress is still progress. Whether it’s through therapy, mindfulness, writing, or confi ding in someone we trust, every small act of self-compassion matters. I am still on this journey. Some days I feel strong; other days I feel overwhelmed. But I keep moving forward. And if you know this battle too, I hope you’ll remember this: you are not alone, and you deserve kindness—especially from yourself.
for socializing • Distinctive club jerseys and apparel for purchase. Photo of the World Famous TAB Meanderers Cycling in Toledo: Clubs, Community, and Adventures By Ed Conn Cycling in Toledo isn’t just about pedaling along our riverfront trails— it’s a vibrant community fueled by passion, camaraderie, and a shared love for the open road. From recreational rides that welcome every pace to competitive racing circuits and inclusive social tours, Toledo’s cycling scene thrives thanks to three cornerstone clubs: Toledo Area Bicyclists, Maumee Valley Wheelmen, and Maumee Valley Adventurers. Whether you’re seeking scenic group rides, racing esprit de corps, or accessible adventures for all abilities, there’s a club here to guide your next journey. Toledo Area Bicyclists Toledo Area Bicyclists (TAB) has been promoting safe, group cycling across northwest Ohio and southeast Michigan since 1981. Its mission centers on providing enjoyable rides, teaching group riding techniques, and educating both cyclists and motorists about their rights and responsibilities to foster a safer cycling environment. TAB’s calendar runs from April through October for weekend rides and May through August for weekday outings, ensuring there’s at least one ride every day. From leisurely beginner loops to brisk touring paces, TAB accommodates tandem, mountain, road, and touring bikes alike. During winter, the Winter Warrior Challenge offers a weekly Saturday ride from November through March, with prizes for the most dedicated riders. • Club membership is open to all and includes: • A full season of daily rides with experienced ride leaders • Access to technique clinics and safety training • Annual banquet and summer picnic Maumee Valley Wheelmen Founded in 1968 in Bowling Green, the Maumee Valley Wheelmen (MVW) stand as Northwest Ohio’s premier bicycle racing club. Rooted in grassroots racing, they host a USACsanctioned event nearly every week from early spring through late summer, rotating through crits, road races, and time trials on classic courses dating back over four decades. MVW crowns champions in overall racing, sprints, and time trials, each earning a rotating trophy engraved with past winners’ names—a tradition akin to the Stanley Cup. Alongside competitive events, the club offers informal weekend group rides free to all, fostering mentorship between seasoned racers and newcomers. Through volunteer-driven race management and community engagement, MVW sustains a tight-knit racing family that pushes both skills and friendships to new heights. Maumee Valley Adventurers Maumee Valley Adventurers (MVA) emerged in 2012, continuing a 40year legacy of community travel and recreation in northwest Ohio and southeast Michigan. As a 501(c)(3) nonprofi t, its mission is to empower participants of all ages, cultures, and economic backgrounds through affordable hikes, bike tours, and social travel experiences. Key offerings include: • Weekly Saturday group rides and Thursday hikes • Seasonal 13-week “Travel Circle” lecture series in partnership with Metroparks Toledo • Overnight bikepacking tours and themed fundraisers (e.g., Irish Hills Tour, Family Haunted Ride) • Adaptive cycling programs like Cycling Without Age, using trishaws and wheelchaircompatible bikes to bring fresh-air adventures to those with mobility challenges With just a $10 annual membership, MVA keeps activities accessible while fostering inclusivity and wellness for cyclists and hikers at every fi tness level. Cycling in Toledo is more than a workout—it’s a gateway to community, discovery, and lifelong friendships. Whether you’re eyeing your fi rst group ride, chasing personal bests on a crit circuit, or seeking welcoming adventures for all abilities, TAB, MVW, and MVA have the roads—and the people—you need. To learn more or join a ride, visit their websites and follow each club’s calendar for upcoming events. Let’s keep Toledo rolling! Page 6 Toledo to Host FirstEver Garmin Marathon on September 21; Boston Marathon Qualifi er By Kelly Sankowski I ran my fi rst half-marathon seven years ago at the invitation of a coworker, with the hope of making some friends. What really happened was the group of coworkers trained much less and ran much faster than me, causing me to burn out at the beginning of the race from trying to keep up with them. While I did not achieve my goals in that fi rst race, I did do something more important, which was discover a love for running that has stayed with me through the COVID pandemic and the births of my two children. When I saw that Garmin had chosen Toledo as one of two locations in the country to host their fi rst-ever marathon series, it felt like the perfect moment to try again. I’m slower than before, but now I’m running my own race – training for the half-marathon purely for myself amid a crazy season of motherhood. The Garmin Marathon, which will take place on Sunday, September 21, offers four different distances for runners to choose from – 5k, 10k, half-marathon (13.1 miles) and full marathon (26.2 miles). All of the races will begin and fi nish near Promenade Park, with the full marathon taking runners along both sides of the Maumee River, running past the Art Museum, Hollywood Casino, the Toledo Zoo, and W.W. Knight Nature Preserve. The fi nish line will have a festival in Promenade Park that is open to the public. “For local people, it is an awesome opportunity to be able to run on your home course,” said Clint McCormick, the Chief Operator for Run Toledo who is assisting Garmin with course operations and logistics for the race. Another benefi t of the course is it is largely without hills, making it a good race for people looking to set a personal record with their time. McCormick noted several other reasons why Toledo is a great fi t to host Garmin’s race. First, northwest Ohio is home to all of the fi ve industries that Garmin focuses on: automotive, fi tness, lifestyle, marine and aviation. Second, Toledo is central to a large chunk of the United States’ population, and runners from across the country are expected to join in the race.
and to see myself achieve distances and speeds that I have not managed to do in years. McCormick said he expects the people of Toledo to come out and support this event, much like they have done for other large events like the Solheim Cup. Come September 21, I look forward to joining the rest of the Toledo running community and all of the people who come to see what our city has to offer as they run along the Maumee. As we cross the fi nish line, I hope we all feel proud of what we have accomplished. Third, “the running community in northwest Ohio is second to none,” McCormick said. “We are just a very welcoming community with regards to running,” he continued, noting the many running clubs and several specialty running stores in the area. Dave’s Running, the company that operates Run Toledo, is the oldest running shop in Ohio. They also host the largest training group, which McCormick says has about 300 people currently training for the Garmin event. “We have developed a really strong core of training programs and ways to help people who weren’t runners become runners, and people who are runners become better runners,” McCormick said. In addition to the Dave’s group, Fleet Feet, which opened a store in the Westgate Village Shopping Center in 2023, hosts a training group as well as a weekly social run club. A new group, BRB Running, hosts two runs per week around Glass City Metropark and downtown Toledo. Adventus Climbing in Toledo also has a run club, and their coach, Holly Ciprani, developed a training plan for the Garmin Half Marathon group which she kindly shared with me. Right now, my running club looks more like pushing a toddler (or two!) on a stroller and waving at any dogs, ducks or buses that we pass along the way. Some days it means stopping at the Ottawa Park playground or taking a detour to wave at the new Rocky and Rocksy statue at the University of Toledo. But the fact that it is happening at all is a huge personal success, and does even more for my mental health than my physical health. I have enjoyed remembering what it is like to fi nd a rhythm and get lost in my thoughts during a long run, to feel the soreness of my legs gradually turn into muscle Kelly Sankowski is a freelance writer based in Toledo. She earned her BA in English and Religious Studies from the University of Virginia and her MA in Theology and Ministry from Boston College. With a background in religion journalism, her writing often focuses on the intersection of faith and feminism. These days, she spends most of her time chasing around her two toddler sons. You can fi nd more of her work on her website, kellysankowski. com, or by reading her monthly(ish) Substack, The Moon’s Shadow. Solace Menstrual Justice: Menstrual Justice is a Human Right Interview by Ed Conn written by Karen Gerhardinger Imagine using a public restroom or workplace facility that has no soap or toilet paper. For those who menstruate, having access to tampons and pads is just as critical. That’s why Solace Health & Wellness launched its Menstrual Justice Program in Toledo, said Katie Garber, program director. “The Menstrual Justice Program was born out of fi rsthand experience – seeing the unmet needs of clients, coworkers, and community members struggling with access to menstrual products,” Garber said. In her work as a midwife, Solace executive director Erin Marten educated people about menstrual and reproductive health. Through those experiences, it became clear that the community is experiencing period poverty. “Launching this program was our way of taking action – both to provide support and to raise awareness about the dignity and rights of menstruators in Toledo,” Garber said. “One of the biggest goals of the program is to bring awareness to the need for free products, and to end the stigma around menstruation.” Menstrual justice is a movement that addresses inequities and stigmas surrounding menstruation. It recognizes that menstruation is a public health, human rights and social justice issue, Garber explained. “By collecting menstrual supplies and distributing them to various organizations in the community, we can help ensure that our most vulnerable citizens can have access to necessary menstrual supplies,” she said. Solace gathers donations of products and funding, then distributes those resources to individuals, schools and local organizations. “We partner with businesses and organizations to hold collection drives, and have a ‘period packing party’ at the end of the drive. The organization works with Solace to make period packs and they can distribute them to wherever they want, or they can choose to donate them to Solace to distribute,” Garber explained. Youth-driven donation drives help normalize conversations about menstruation and reduce stigma, which is a big goal of the program. “By engaging young people, we’re building a more informed and empowered generation committed to menstrual equity,” she said. A new program highlights and recognizes businesses that support their employees and customers, by certifying these businesses as “period friendly.” A business can qualify by committing to one or all of the following: providing free menstrual products to staff; offering free menstrual products to customers; and supporting staff with period-friendly absence policies. Businesses that are certifi ed as Period Friendly will receive a window decal, a digital badge and recognition on Solace’s platforms. This year alone, Solace has received donations of 2,873 tampons, 2,826 pads and other hygiene products. “These donations will make a huge difference in Toledo, as a menstruator uses around 20 pads or tampons per cycle,” she said. Photo from Solace Menstrual Facebook page Page 7 Solace provided research for Toledo City Council’s legislation to provide free and accessible period products in city-owned restrooms in 2024. While seeing the success of the program’s launch, Solace continually seeks to increase community connections, certify more businesses as period friendly, normalize conversations about menstruation, and to make an impact on period poverty in Toledo. For information on how to help, or for upcoming drives, visit Solace Menstrual Justice on Facebook and Instagram. The Menstrual Justice Program is just one aspect of Solace, which offi cially opened in 2021. As a midwife, executive director and founder Erin Marten sees how the health care system is failing women, mothers and birthing people. Women — especially Black women — are dying during pregnancy, childbirth and the postpartum period. LGBTQ+ individuals struggle to get affi rming sexual and reproductive care. Access to contraceptives, abortion care and other medical services are under attack. Marten decided to start Solace as an antidote. Solace Health and Wellness is a sexual and reproductive health, wellness and justice space. With a focus on education, advocacy and outreach, Solace utilizes the Reproductive Justice Framework to guide its work: the right to have children; the right to not have children; the right to raise the children we do have in safe and sustainable communities; and the right to autonomy over our bodies and our health. Although the format and programming at Solace have changed over time, the mission stays consistent: to shake up the status quo and to create different expectations in the care of medically vulnerable populations. To learn more, visit solacehealth.org.
nature, we entrain back to the state of homeostasis (balance) much easier. When this happens, people move and breathe with more ease and the thinking mind calms. We then become much more in tune with our bodies and can perceive the sensations and biofeedback from the body much easier.” While all the sessions have been popular, Spiess said she’s noticed that the elephants seem to bring the most relaxation. Zen at the Zoo with Diana Spiess Interview by Ed Conn Written by Karen Gerhardinger Whether seeking tranquility with turtles, easy pose with the elephants or a chance to chill out with polar bears exhibit, Essence Mind*Body Studio’s Zen at the Zoo program at the Toledo Zoo & Aquarium is the perfect blend of nature, nurture and education. Diana Spiess, Essence founder, is an animal lover who leads the mindfulness and gentle movement classes in spaces set to facilitate a calm, relaxing environment. The classes have been so well received that more have been added this year. “It is so very exciting and many folks come to several of them. They love how the staff sets up the spaces with the animals. I always incorporate energy understanding with the animals we are with for each class,” Spiess said. A typical class begins with an explanation of what to expect, as well as modifi cations for those who need them. During the class, the students face the animals and can stop for pictures any time. “We do a class that is for all levels and I always work to incorporate poses and breathing practices that help anyone to ease tension in the body and to energize with calm as we are practicing in the morning,” she said. After class, students enjoy healthy foods while caretakers share some background on the animals provide behind-the-scenes experiences. During the classes, students also learn to entrain to the animals’ frequencies. It’s a process that happens naturally, she said. “When we are in the presence of anything, we can entrain to it… like feeling grouchy around grouchy people or joyful around joyful people. So, when we are with the animals, we entrain to their frequencies and it leaves us feeling different. I use this process in the practices and teach it each time so that folks can be attentive to how they feel and hopefully use it even after the class in their daily lives,” she said. “Our bodies are made from the elements and any time we are in “ It’s wonderful to see their smiles and to hear how much better they feel and move after the class,” she said. One woman emailed her ahead of time, to explain that she had lost her son a few years ago, and that polar bears were his favorite animals. She was worried that the experience would cause her to break down in tears. “I was honored that she felt secure enough to fi ll us in and still come. During the class, she did not cry but she smiled and laughed often. I chose poses for that class specifi cally to her needs but that also benefi tted all. In that class, one lady spoke out as I was teaching, telling me, ‘This is great! You are so funny!’ I kept the mood light and we all laughed often and the polar bears wrestled as we did class. I think I fl oated all day after that class. I was so honored to have experienced that with her and all there.” While she plans to add more Zen at the Zoo classes, Spiess has also been asked to teach for other small private groups, and has gained more students in her Maumee studio as a result. Opening Essence Mind Body Studio was a heart’s desire that was many years in the making through her education and early years teaching fi tness and wellness beginning in college, Spiess said. The mission has evolved from classes and private training sessions to now include Functional Medicine, sound therapy and teacher and practitioner trainings. Essence offers a variety of modalities for students ranging from children up to those in their 90s, for those with clinical needs and high level athletes. “I have been told so many times through the years that people from many different backgrounds and different fi tness levels feel so welcomed and cared for at Essence,” she said. Spiess’ personal health journey has been extensive and has helped with her own education. “It has allowed me to grow in my empathy for all who are working towards their own balanced health and wellbeing. Whether it was me, my children, or other loved ones, those experiences have shaped my deep understanding of what it takes to work through major health challenges,” Spiess said. Through the Zen at the Zoo and Essence, Spiess said she hopes to help people live their healthiest, most joyful journeys and to realize that caring for their health can be done anywhere. “Many folks don’t believe they can do yoga. It is for everyone no matter what their experience level is. I hope these classes encourage them to keep working wellness care into their daily lives,” she said. For more information on Zen at the Zoo contact: management@essencembs.com Page 8
“This was always something I said I wanted to do when I retired, so I could help others learn to be more confi dent in plant-based eating. Cooking is a form of love and a great way to connect with others,” she said. While she had years of experience in plant-based cooking, Kimberly decided to become a certifi ed vegan chef. She chose the Institute of Culinary Education for a 16-month program that she describes as “very intense,” with classes in all types of cooking methods and advanced techniques, knife skills, international, pastry, restaurant and catering skills, as well as deep diving in whole food plantbased cooking across all food types. It also had business courses for restaurant management. From Corporate America to Culinary Wellness: Kimberly Howard’s Plant-Based Path Interview by Ed Conn Written by Karen Gerhardinger When Kimberly Howard decided to retire from corporate America, she dove into a passion that was ignited by a book she read in the 1980s: Diet for New America. Now the Old West End resident has launched a new career as an independent chef, working with clients who want to make a sustainable change that will improve their health and wellness with a plant-forward lifestyle and stress management. With Green Path Wellness, Kimberly hopes to make an impact in Toledo. Diet for a New America explains the reasoning why a plant-based diet is better for the planet, for individuals’ health, for world hunger and for animals. “After reading that book, I was hooked. I raised all four of my kids that way, and my husband and I continue to eat plant based,” Kimberly said, noting that she cooks the same way for her extended family and in dinner parties with friends. “I loved the rigor of it and the fact it was an accredited culinary school since the ‘70s that just recently added a plant-based track,” Kimberly said. Each day included a lecture, cooking and creating recipes, building menus and writing lab reports. In all, she created about 10 recipes a week. The program also required an internship, and she worked at The Acorn in Vancouver, British Columbia. “It was incredible – a plant based, zero waste, locavore fi ne dining restaurant,” she said. Kimberly said her most challenging class was pastry, as she is gluten free and wanted to make all of the recipes both plant based and gluten free. “That is not easy, as there is a lot of science behind baking,” she said. “I had a lot of encouragement from my professors and classmates. Cooking is about testing theories and learning, with a lot of creativity. There were hits and misses, and as long as I was learning that was a key aspect of the journey.” After fi nishing cooking school, Kimberly did some training as a nutrition and health coach, with her ultimate goal to help others eat more plants. “I want to meet them where they are on their journey, and coach to build confi dence and knowledge. I also want to teach people how to cook plant based if that is their ultimate goal,” she said. When creating plant-based dishes, the ultimate goal is for the food to look, and taste, delicious, she said. In her day-to-day cooking, Kimberly focuses on templates, such as bowls, soups, pastas and salads, for example. In addition, she makes sure that Continue on next page Lydia Lambert-Bailey, Kimberly, and Miroslava Machalkova at Th e Acorn Page 9
Kimbery Howard continued each meal includes a green, grain, carbohydrate, protein and fat. “Blending in different sauces and spice blends can take any of these simple dishes to satisfying and delicious,” she said. “ I also like to ‘veganize’ family favorites and comfort dishes, and I like to experiment.” Every aspiring vegan chef should have knife skills and an understanding of spice blends and sauces or dressings that create depth. A chef also needs to focus on the basic taste profi les – including sweet, salty, bitter and umami – as well as textures, including creamy, smooth, crunchy, chewy and crispy. Another core requirement is to know what nutrient dense superfoods are available to ensure that meals will satiate and last. Kimberly often gets questioned about how to get enough protein, or whether eating just plants is boring. “There are so many protein sources. And you can emulate those those things easily with veggies or with tofu and tempeh. Being plant based has come a long way, and pretty much every grocery store has a ton of very satisfying non-meat, non-dairy alternatives to foods we all love,” she said. A plant-based diet focuses on whole foods, not processed foods. As a result of her diet, Kimberly said she has a lot energy, sleeps well and doesn’t take any prescriptions. She has become a yoga teacher and sound therapist, and practices both in addition to meditation on a regular basis. Kimberly has seen an impact on her clients as well. One, who is working to combat an autoimmune disease with a plant-based diet, has already seen improvement in infl ammation, weight and skin health, while also feeling completely satisfi ed with the food. “It’s a beautiful thing to see!” For those wanting to switch to a plantbased diet, Kimberly advises to start simple and seek help from an expert. While she works one-on-one with clients, Kimberly said she would like to start some cooking classes and pop-up dinner parties for those who are vegan or plant based curious. In the meantime, many restaurants in Toledo have begun adding plant based options on their menus. “I would love to see that expand even further, and it would be outstanding for more people to try plant-based eating. I want to help people transform their lives. It makes me happy,” she said. “I want every day of my life to be a high quality day. I want to live long and I want to be healthy. You either take the steps to be healthy now, or you may be forced to by a doctor with medications and surgery. I also want the people I love to have that same dynamic. And that is what motivates me.” “Don’t be intimidated - it doesn’t have to be hard,” she said. “One step in a healthy eating direction is one more than you were the day before. Do it for yourself. You deserve it!” To contact Kimberly, email: Greenpathwellnesswithkim@gmail. com. Satori Martial Arts and Wellness serving the Maumee Area Since 2002 By Ed Conn On the outskirts of Maumee, tucked just off Monclova Road, stands a training space where discipline meets compassion — Satori Martial Arts. At its helm is Renshi John Penn, a martial artist, healer, and educator whose journey spans more than three decades of dedication to both the physical and philosophical sides of the arts. Kimberly in front of Th e Acorn Page 10 A Life in Martial Arts Penn’s martial arts path began in 1987 while he was a student at the University of Toledo. What started as a personal pursuit quickly became a lifelong calling. Over the years, he has earned a 5th-degree black belt in Okinawan Shuri Ryu KarateDo and a 5th-degree black belt in Shinto Yoshin Jiu Jitsu, along with certifi cations in Garimot Arnis and Pacifi c and Asian Restoration Therapies. His title of Renshi — a mark of mastery and teaching excellence — refl ects decades of training, teaching, and service to the martial arts community. A Teacher’s Philosophy Building Satori Martial Arts In 1994, Penn began teaching Karate and Jiu Jitsu at the YMCA Fort Meigs Center for Health Promotion. His vision grew into Satori Martial Arts Center of Maumee, a full-time training facility and affi liate of Satori International under Pete Pukish. The school is more than a dojo — it’s a place where students of all ages learn not just self-defense, but also self-discipline, respect, and resilience. Beyond the Mat Penn’s expertise extends into the healing arts. Certifi ed in restorative therapy techniques, he operates a clinic where he integrates deep tissue work and other modalities to help clients recover from injuries, manage pain, and improve mobility. Students and clients alike praise his ability to listen, adapt, and educate — ensuring that every session, whether in the dojo or the therapy room, is tailored to the individual. At Satori, the mission is clear: continuous growth — for both instructors and students. Penn emphasizes that martial arts is not just about physical skill, but about cultivating character, focus, and community. His approach blends tradition with modern training methods, ensuring that the lessons learned on the mat carry into everyday life. Legacy in Motion From hosting seminars across the country to mentoring the next generation of martial artists, Penn’s infl uence reaches far beyond Maumee. His work embodies the spirit of Satori — a Japanese term for awakening — inspiring students to discover their own potential, both in martial arts and in life. For Toledo Streets readers, Penn’s story is a reminder that true mastery isn’t just about the belts earned, but about the lives touched along the way. You can learn more about his programs and philosophy on the Satori Martial Arts offi cial site: satorimartialarts.com
There is HOPE in recovery! One in five adults in the U.S. LIVE with mental illness. Those in Lucas County receiving mental health services are learning every day how to LIVE productive and meaningful lives while taking care of their mental health. PAUL Connect with us and learn more about the resources available to LIVE with mental illness: Visit hope.wernertcenter.org 208 W Woodruff Ave | Toledo, OH 43604 419.242.3000 | info@wernertcenter.org WernertCenter.org This program is made possible by Grant Number 5H79TI083294-02 from SAMHSA. Its contents are solely the responsibility of the author and do not necessarily represent the official views of SAMHSA. Page 11
Bank Local. Reinvesting in the communities we serve. 202 N. Summit Street | Toledo, Ohio (419) 244-2020 www.genoabank.com Page 12
but we make sure no one is left behind. The group stays together, and the pace is set by the slowest paddler. We encourage members to listen to their bodies and know their limits, and we watch for signs that someone may be slowing down or getting tired. It’s not about speed or competition — it’s about enjoying the water safely and at a pace that works for everyone.” Paddling can also improve mental wellbeing or mindfulness. “Paddling forces you to be present. You can’t be glued to a screen or thinking about tomorrow’s to-do list — the water demands your attention. That shift in focus helps people decompress and reconnect with themselves.” Community and Inclusivity On the water, club members watch out for each other. That can mean lending a hand at the launch, offering tips to a newer paddler, or cheering someone through their fi rst challenging conditions. Finding Freedom on the Water — How Kelly Rudolph and the Northwest Ohio River Runners Turned Paddling Into Community, Health, and Hope By Ed Conn When Kelly Rudolph slipped into a kayak for the fi rst time after back surgery, she didn’t just discover a new hobby — she found a lifeline. Living with a chronic condition that affects her body’s automatic functions and can cause fainting, Kelly had long thought the water was out of reach. A beginner’s class, a welcoming local club, and patient mentorship changed that. Today she leads the Northwest Ohio River Runners (NWORR), teaches paddling skills across the region, and uses the sport to promote safety, accessibility, and stewardship of northwest Ohio’s waterways. “A freedom unlike anything I had ever experienced,” Kelly’s paddling journey began in 2005, watching NWORR members launch from Point Place. Life delayed her fi rst try until after surgery, when she enrolled in an American Canoe Association (ACA) Level 1 class and joined the club. Paddling with others offered a safe environment to learn skills and build confi dence. To her surprise, Kelly discovered she could paddle without triggering the debilitating symptoms of her illness. “Kathy Morse met my endless questions and boundless enthusiasm with patience and encouragement,” Kelly says of an early mentor whose leadership kept the club afl oat as founding members aged out. Inspired by ACA instructors who were part of the U.S. Coast Guard Auxiliary’s AUXPAD program, Kelly eventually joined the Auxiliary herself and became an ACA instructor — later stepping into the leadership role running the club’s Tuesday paddles. Balance On and Off the Water For Kelly, paddling is more than a physical activity; it’s a lesson in balance. “On the water, brute force rarely works; success comes from reading the conditions and using them to your advantage,” she explains. The sport builds core strength, mobility, and endurance without feeling like conventional exercise — and it provides a mental reset. “Even a short paddle can clear my head and help me refocus,” she says. Kelly has seen paddling help others recover from illness, rebuild stamina after surgery, and combat anxiety or burnout. The combination of movement, fresh air, and a supportive group creates an environment where members can push themselves safely and learn to listen to their bodies. A welcoming club for all skill levels NWORR’s mission is simple: provide a safe space for paddlers to learn, develop skills, and build community. Members range from complete beginners to seasoned kayakers; what unites them is respect for the water and for one another. The club launches most often from two Point Place locations — Howard Page 13 Pinkley Landing on Shoreland (Ottawa River) and Cullen Park (Maumee River and Grassy Island) — and runs monthly trips to other regional sites. Wind and water conditions give each outing a unique character, from calm wildlife fl oats to challenging, workoutlike paddles. “This year, we’ve expanded our schedule to include a monthly paddle at different locations around the Northwest Ohio and Southeast Michigan area. Some of these outings are beginner-friendly, while others are better suited for paddlers with more experience. Each location has its own personality, and wind conditions can completely change the feel — sometimes turning a calm stretch into a workout, or giving you a smooth, effortless ride.” Accessibility is key, especially making those who consider themselves beginners welcomed. “Every paddle is different in terms of experience level and physical effort, “We also connect through shared paddling experiences — whether it’s spotting wildlife, navigating tricky conditions together, or simply enjoying the peace of the river side by side. And when we’re not on the water, we stay connected through our Facebook group, where members share photos, plan outings, and offer advice.” Safety & Sustainability Safety is a priority for NWORR. “First and foremost — wear your life jacket,” Kelly emphasizes. “You may be a strong swimmer, but that doesn’t mean you don’t need a PFD. Paddling is a wet sport, and it’s not if you’ll end up in the water, but when. Once you’re in, it’s virtually impossible to put a PFD on while trying to hold onto your boat and paddle. One of the most frequent sayings among paddlers is, “We’re all just in between swims!” — and I even have that quote printed on the back of my business card.” Continue to next page
KELLY Continue to next page Equally important is understanding both your skill level and the capabilities of your equipment. Not all paddlecraft are designed for all types of water. Every year, fatalities occur when inexperienced paddlers take boats into conditions they weren’t built to handle — the most common example being recreational kayaks from big box stores taken into open water, where they can quickly swamp or capsize. Taking an ACA class is one of the best investments you can make — it helps you learn trip planning, cold-water safety, self-rescue, and how to read and respond to changing conditions. Knowing what to do when something goes wrong is the surest way to make sure you get home safely. In terms of the environment, NWORR follows the “Leave No Trace” policies, packing out trash, and joining in river clean-ups. “We also educate members about invasive species and shoreline protection.” On the negative side, harmful algae blooms have become a yearly event on Lake Erie. They make the water smell terrible and, depending on severity, can even make people sick. Garbage also fi nds its way into our rivers and streams, eventually ending up in the lake — a frustrating reminder that what we do on land directly affects our waterways. “On the positive side,” said Kelly, “I’ve noticed an increase in wildlife sightings over the years, which is a good sign for the ecosystem. Still, the combination of unpredictable water levels, shifting current patterns, and seasonal water quality issues means paddlers have to stay fl exible — and committed to protecting the places we paddle so they remain healthy for the next generation.” In terms of the future or the club, Kelly says what she would like to happen and what is realistic do not always match up. “Toledo is in a unique position for paddle sports. We’re surrounded by diverse water environments — from quiet inland lakes to challenging open water on Lake Erie — yet we don’t have any local shops selling the quality sea kayaks those conditions require. My goal is to grow the club in a way that not only builds skills and confi dence but also helps paddlers connect with the right equipment, training, and safety knowledge to match our waters.” Upcoming Events include: September 20th, a paddle at Kensington Metropark for a change of scenery. On October 11, NWORR hosts the annual Paddle to Hell (Michigan) — always a club favorite. And fi nally, on October 28, they will close out the season with a festive Glow Paddle for Halloween. In closing, Kelly had some keen advice for those considering paddling as an activity. “Don’t wait until you ‘feel ready.’ You don’t need the perfect boat or years of experience to start — just join a group, borrow or rent gear, and give it a try. The hardest part is showing up; after that, the water takes care of the rest. Just remember: always wear your PFD and consider taking a class. Both will set you up for a safer and more enjoyable experience.” Rowing into Health and Fitness: Inside the Teams at the Philip LeBoutillier, Jr Memorial Boathouse By Ed Conn Philip LeBoutillier, Jr. Memorial Boathouse, on the banks of the Maumee River at International Park, serves as the epicenter for rowing in Northwest Ohio. It’s home to a network of programs dedicated to fostering physical fi tness, teamwork, and a lifelong love of the water. Through shared resources—boats, oars, ergometers—and expert coaching, athletes of all ages fi nd the support they need to thrive on and off the water. A Hub for Rowing Excellence The Toledo Rowing Foundation’s mission is to engage and support Toledo’s youth and adults in the sport of rowing through education, training, and competition. By consolidating equipment and expertise under one roof, the Boat House streamlines access to safe, world-class rowing opportunities right in downtown Toledo. High School Teams: Building Champions Early Six local high schools store their shells and oars at the Boat House, giving student-athletes easy access to the Maumee River. These programs combine rigorous athletic training with academic discipline, teaching young rowers how to balance schoolwork and sport while forging lifelong habits of health and resilience. Participating schools include: St. John’s Jesuit High School Perrysburg High School Notre Dame Academy Page 14 St. Ursula Academy St. Francis de Sales High School Central Catholic High School Through fall head races, winter indoor training, and spring regattas, these teams make the Boat House a yearround center of activity. Collegiate and Club Rowing Beyond high school, the Boat House hosts two thriving collegiate programs: University of Toledo Women’s Rowing (D-1 Collegiate Program – MAC) Bowling Green State University Club Rowing Team University supported programs tap into university spirit while benefi ting from the Boat House’s facilities and coaching network. Rowers sharpen their competitive edge at regattas across the Midwest, balancing early mornings on the river with classroom commitments. Adult Rowing: Fitness, Fun, and Community The Toledo Rowing Club offers adult rowing for everyone from beginners to seasoned competitors. Members enjoy coached practices, social outings, and opportunities to race in events like the annual Glass City Regatta. Beyond the physical benefi ts—full-body strength, cardiovascular endurance—the club fosters a tight-knit community where friends push each other toward personal bests and shared victories. Getting Involved Whether you’re a teenager dreaming of varsity races or an adult seeking a new way to stay fi t, the Toledo Boat House has a place for you. To learn more about trial sessions, fees, and join dates: Toledo Rowing 8 Main Street, Toledo, OH 43605 (419) 367-9444 Email: ToledoRowing@gmail.com; or visit: toledorowing.org Rowing transforms lives by blending
physical challenge with mental focus and community spirit. At the Toledo Boat House, every stroke propels you toward better health and unbreakable bonds on the water. Beyond the Oar Looking ahead, the Boat House community is gearing up for regatta season, exploring partnerships with local businesses for sponsorships, and expanding learn-to-row clinics. For readers curious about other ways to boost health through sport, consider: • Volunteering at regattas to experience the rowing world from shore • Trying indoor rowing machines for a winter-proof cardio workout • Hosting corporate wellness outings on the river to build teamwork in new settings Your next adventure in health and wellness could begin with a single stroke. Dive in! Glass City Regatta The Glass City Regatta returns for its 3rd consecutive year on September 20, welcoming competitors of all ages ranging from high school, collegiate, and master (adult) rowers. Last year the regatta hosted 28 clubs with over 1000 seats fi lled to race down the Maumee and this year we are anticipating to see a growth in participants. The course will take competitors to the marshalling area near the Glass City River Wall murals at the ADM grain silos and race a 4,019 meter course towards the lake. Passing many Toledo staples such as Owens Corning, Promenade Park, Imagination Station, and the newly constructed pickleball facility with the course ending just past the Great Lakes museum. “Toledo has a rich history in rowing and hosting our own regatta allows us to showcase not only the rowing community in the city but also invite others to experience our robust and developing downtown. The Toledo Metroparks have been great collaborators with the rowing club since their expansion of ownership of International Park and always makes sure we have what we need to succeed.” says Glass City Regatta Chair Cat Sprague. Artwork by Vivian Liu PUBLIC HEALTH The Real Cities That Never Sleep Are in Ohio By Vivian Liu Originally published in Midstory.org on July 17, 2025 In 2025, Toledo, Cincinnati and Cleveland made it onto the list of the 10 most sleep-deprived cities in the U.S., making Ohio the state with the most cities to earn the title. But why are Ohioans getting so little sleep? Originally published in Midstory.org on July 17, 2025 An analysis done by Innerbody — using data from the Centers for Disease Control and Prevention and Numbeo — places three Ohio cities in the top 10 most sleep-deprived cities in the United States: Toledo in fourth, Cincinnati in fi fth and Cleveland in ninth. Ohio is the only state with multiple cities in the top 10. What exactly is it about Ohio’s cities that induces so much sleeplessness? Innerbody’s ranking examined fi ve factors that affect sleep: obesity, mental well-being, binge drinking, noise and light pollution and leisuretime physical activity. Cincinnati ranks 13th for frequent mental distress and 16th for obesity among major U.S. cities, while Toledo comes in at second for frequent mental distress and fourth for obesity. There isn’t a singular factor infl uencing Toledoans’ mental wellbeing, according to Elijah Jones, the director of programs and services for the Mental Health & Recovery Services Board of Lucas County. Jones’s list of stressors included limited housing stock, increasing rent prices, unemployment, gun violence, youth safety, homelessness and potential cuts to welfare services. Page 15 Ohio’s housing prices have increased by 58% from 2017 to 2022, and Toledo’s 2022 poverty rate and violent crime rate were more than double the national average. Mental health issues can form a cycle with insomnia to worsen sleeping issues and reduce sleep duration. Jones said Toledo’s mental health infrastructure experiences a heavier workload than other Ohio cities because of the relative lack of resources in the surrounding, more rural counties. “While our problems might not be completely unique, I think … we might be experiencing more than what we see per population…in other areas,” Jones said. Another stressor Jones mentioned — and one that has also been linked to physical health — is Toledo’s public transit and walkability. Car dependency and the lack of walkability have been correlated respectively with higher body mass index (BMI) and higher likelihood of obesity, even after adjusting for self-selection. This in turn is “directly proportional to sleep disordered breathing,” according to a study led by Shazia Jehan at the New York University Langone Medical Center. Toledo was assigned a walkability score of 46.4 out of 100 by Walkscore, which assesses the walkability and transit access of cities across the United States by looking at the routes to amenities. This places the city in the “car-dependent” category. Households in Toledo own two cars on average, with residents driving an average of 20 minutes to get to work. “While we do have public transportation, it’s not the most effective or effi cient,” Jones said. It’s not just Toledo that experiences walkability and transit issues in Ohio — Walkscore gave Cleveland a walkability score of 57.1 and Cincinnati a walkability score of 49. Both have a transit score of 44. Efforts to improve Ohio city residents’ physical and mental health, and thus their sleep, are underway. Cincinnati is working to improve its transit system by introducing a Bus Rapid Transit system, and Cleveland’s community recently introduced the Cleveland Parks and Recreation Plan, which aims to boost equitable walking access to parks. Toledo is investing $53 million into the Connecting Toledo Neighborhoods to Opportunity project to improve infrastructure and connectivity in the Uptown, Junction and Englewood neighborhoods. Jones said there is no singular strategy for improving Toledoans’ mental wellbeing and sleep. “There are a number of stressors people experience that impact their overall well-being … the strategies to improve mental well-being, and consequently sleep, are multifaceted as well,” Jones said.
“It’s Not All Chocolate and Cuckoo Clocks”: Inside the Swiss Association for Addiction With its mix of liberal attitudes and fi rm enforcement, Zurich is regarded as a model of drug policy. Hamburg street paper Hinz&Kunzt spoke with Jonas Wenger, co-secretary general of the Swiss Association for Addiction, about what Germany can learn – and where it still faces challenges. By Lukas Gilbert Hinz&Kunzt: Switzerland, and Zurich in particular, is regarded by many German cities and municipalities – including Hamburg Page 16 – as a model when it comes to drug policy. Why is that? Jonas Wenger: In the 1990s, we had a huge open drug scene in Zurich. The misery that played out here back then is hard to imagine today. It was during this time that real progress was made: there was a political consensus that we needed to focus on harm reduction for users – in other words, on improving their situation. How was that achieved? Laws were amended, heroin-assisted treatment was made possible, and a range of support services emerged: contact and drop-in centres, wellequipped consumption rooms – which are attractive partly due to the tolerated petty trade in drugs – social therapy and addiction medicine support, and emergency accommodation for those affected. Both heroin-assisted treatment and opioid agonist therapy [the provision of substitute drugs] were accompanied by scientifi c research during the pilot phase, and it became clear that everyone needed to work together: the police, health services, and social services. People said, we’re putting a stop to pure enforcement; instead, the fourpillar model was developed. That proved extremely successful – in the major cities of German-speaking Switzerland such as Zurich, Bern and Basel, the open drug scenes have almost entirely disappeared. It is often said here that Zurich has solved its drug problem. Is that an accurate picture? There is misery here too. Even in Zurich, there are people who are not reached by the available services. If an open drug scene does arise, professionals immediately engage with users and local residents to identify which services might be suitable for those affected. The police are also resolute and ensure that public drug use does not occur. So, on the one hand you have social work, and on the other, enforcement. Sounds a bit “carrot and stick”… The concept doesn’t work without enforcement. For public acceptance, it’s crucial that no open scenes develop. In the 1990s, we saw images of police offi cers in riot gear, and there was major escalation. That’s all in the past now. These days, it’s much more about de-escalation, and
police offi cers are trained and able to recognise when people are in distress. Of course, there are still occasionally unpleasant incidents here in Zurich too, but on the whole, I fi nd the police here to be very progressive. They are also able to point people towards attractive services, such as the consumption rooms. There are three of those in Hamburg as well. What’s the situation like in much smaller Zurich? Here, too, there are three consumption rooms spread across the city – for a population of just over 400,000. The police know the coordinated opening times and are familiar with the various addiction support providers. Part of police basic training involves spending a day in a consumption room and also accompanying the social outreach service, so that young offi cers get an idea of how things work in practice. Are the police also present in the consumption rooms? They only go in there in emergencies; small-scale dealing is also tolerated, and that’s absolutely central. The aim is for these places to remain attractive as consumption rooms. If people are afraid of facing police crackdowns there, they’ll stay out on the streets and those scenes will persist. Instead, the police focus their efforts on the big fi sh. Drug consumption rooms in Switzerland are reserved for people who live locally. What about those who don’t have access? That’s true, and it means that people are turned away. If someone loses their residence, they are still admitted in Zurich as a special hardship case. However, cities do not want to provoke a pull effect through these services. This is not only inaccurate, but the responsible municipalities where the affected people live are made accountable. We need harm reduction services that cover the whole country. There is a great need for action here in Switzerland. What about refugees, for example? Here, too, place of residence is the key criterion. Refugees living in asylum centres in Zurich have access. Depending on where one is registered in Switzerland, one either has access to low-threshold addiction support The goal must be to provide comprehensive services everywhere. Speaking generally about the pull effect: an open drug scene itself creates a pull effect. When people consume alcohol, crack, or opioids in parks, that infl uences vulnerable people. As soon as these open scenes disappear, the pull effect also disappears. To what extent does Zurich represent Switzerland as a whole? Switzerland is a patchwork when it comes to harm reduction. There are severely underserved regions. In smaller towns, there are often no services for drug users. I am regularly in Chur, where there is a large open scene and those in politics were long reluctant to tackle the problem comprehensively and sustainably. Now the need for action is recognised there and adjustments are underway. In the Romandie [French-speaking Switzerland] and Ticino [Italianspeaking Switzerland], we also face major challenges; the police are more repressive there and to some extent less connected with addiction professionals. Apart from the big cities in German-speaking Switzerland, where things work well, we have many other towns with major gaps in provision: no emergency shelters, no consumption rooms. Swiss drug policy is good, but nowhere near as good as its reputation. It’s not all chocolate and cuckoo clocks; we also have a lot of misery. So good drug policy is a question of setting the right priorities locally? Yes. The fi rst step is for politicians to acknowledge locally that there is a problem that can only be solved if everyone works together. A comprehensive, harm-reducing policy tackles many problems at once. When users are better supported and cared for, open drug scenes disappear, we have fewer overdoses, and there are no longer needles or other drug paraphernalia on playgrounds. Public or does not. There are also other groups, such as for young people. We have an increasing number of users under 18, but consumption rooms generally have age restrictions. This is a controversial issue that requires political attention. I hear the concern about a pull effect in Hamburg, too. How can that fear be addressed? spaces become free for everyone again, and users have places where they can fi nd peace instead of being chased around. I believe that this policy has broad support, because politicians of all stripes want a calm, safe city. Why isn’t this implemented everywhere? I believe that politics often thinks very short-term. When I think of a tourist city like Hamburg, they simply don’t want an open drug scene at the station – that’s a bad image. And comprehensive measures cost money. But it is worth investing that money: on the one hand, because the economic follow-up costs would otherwise be many times higher. On the other hand, we must realise that users are people who have a chronic illness. We don’t chase people with cancer through the city, nor do we chase people with mental health problems. We need to fi nd ways to get these people better care. Hamburg has imported parts of the Swiss model. So-called “social space runners” now approach drug users around the main station and direct them towards the Drob Inn, a drug consumption room. Drug checking is also planned in the future. Can the Swiss model be successful if only individual aspects are implemented? That can be a step in the right direction. Later on, it’s necessary to see what else is needed. For the system to work perfectly, all elements are required, especially attractive, low-threshold services for those affected. Certainly, adopting some elements is better than what is currently being attempted in Berlin’s Görlitzer Park. The state government there has decided to combat the drug scene by building a fence around the park, which is considered a drug hotspot. That is the worst possible approach. Let’s mentally replace other drugs with alcohol. Imagine if we closed Munich’s Oktoberfest, invested more in enforcement and abstinenceoriented therapies, and chased those who continue consuming around the city until they got worse. That would be the equivalent of this ideologydriven approach in Berlin. Abstinence is not possible for many, so we need services that enable controlled consumption. What does a changed drug landscape – such as the rise in use of crack and fentanyl – mean for the Swiss model? These substances affect people differently; they need to consume more frequently. We haven’t yet found the right answers, and this has led to more open drug scenes again. For example, there is currently no crack substitution in Switzerland. There is currently a lack of strategic political vision to try new approaches. Some experts are calling for pilot trials with state-prescribed cocaine. That would certainly be better than people consuming in precarious conditions. The status quo is tough to bear. The federal government remains very hesitant and lacks courage, and as long as this does not change, cities’ hands are tied. In light of this, how do you look to the future? I perceive a general trend of social disintegration. The political megatrends – social insecurity, wars – also strengthen a conservative security mindset. Added to this are social austerity programmes: Switzerland plans to cut funds in addiction support and prevention, even though holistic approaches are particularly needed at this time. We are in a critical phase and must consider how to better support users. The larger Swiss cities are doing great work, but the federal government is currently too inactive and is cutting funding at an inopportune time. The Swiss Four-Pillar Model Prevention Education and early help to prevent drug use. Therapy Treatment and support for people with addiction problems. Damage Reduction Measures such as attractive drug consumption rooms, counselling, and housing options. Enforcement Police and justice authorities act against drug traffi cking and public drug use. More information: www.bag.admin. ch/en/the-four-pillar-policy Translated from German via Translators Without Borders Courtesy of Hinz&Kunzt / INSP.ngo Page 17
PuzzlePage ACROSS 1. Manual calculator, pl. 6. Beach Boys: “____ Only Knows” 9. Army beds 13. Pressed ham and cheese sandwich 14. Part of spch 15. Popular Latin dance 16. Influencer’s creation 17. Hula dancer’s flowers 18. Birdlike 19. *Meet me here, under the arch 21. *Meet me at the Top of the Rock 23. Comic book expression for alarm 24. Press backward arrow key 25. “Hand” with claws 28. Spreadsheet software command 30. Day off, backwards 35. Bug-eyed 37. “Cheers” regular 39. Coupe alternative 40. Be dependent 41. Damage one’s reputation 43. Slightly (2 words) 44. Prefix for below 46. Shade of beige 47. Java neighbor 48. War mounts 50. Rope fiber 52. “____ Now or Never” 53. Leave at the altar 55. Flapper’s feathers 57. *Meet me at the London Bridge 61. *The Black Eyed Peas: “Meet Me ____” 65. *Meet me in ____ Mara, Kenya 66. Undergarment 68. *Meet me in Australia to see this bear 69. Done to printer cartridge 70. Corn unit 71. Poet W. H. ____ of “Funeral Blues” fame 72. Infamous Nazi villain 73. Strong solution of sodium 74. Like gelled hair DOWN 1. Parts of a play 2. Actor Reynolds of “Smokey and the Bandit” 3. Cain’s victim 4. Paddler’s vessel 5. Endows or empowers 6. “Buffalo ____, won’t you come out tonight...” 7. Keats’ poem 8. Jinn or genie 9. Guinea pig or capybara 10. Mixture 11. Russian monarch 12. What Titanic did 15. Went to bid farewell (2 words) 20. *Meet me in Orthodox church to see these 22. *Meet me in Tokyo, pre-1968 24. *Meet me in the largest city in Netherlands 25. *Meet me under the Eiffel Tower 26. Real estate broker, e.g. 27. “The Bonfire of the Vanities” author Tom ____ 29. *Meet me by the Trevi Fountain 31. Adipose tissue 32. *Meet me at the Burj Khalifa 33. Like the Tower of Pisa 34. Bigfoot’s cousins 36. Swirling vortex 38. Filly’s mother 42. Popular Cuban dance 45. Be next to, as in rooms 49. Fall from grace 51. The Kenosha Kickers’ songs 54. Sticker on a jar 56. Run ____ of the law 57. Same as ayah 58. Respiratory rattling 59. Osiris’ sister and wife 60. Opposite of zigs 61. Tortoise’s opponent 62. Do like fly fishermen 63. Sheltered, nautically 64. Pull 67. Everybody loved him on TV Meet me in ... Page 18 Solutions
TOLEDO STREETS NEW SP APER TOLEDO STREETS WORKFORCE DEVELOPMENT, CORP. Board of Directors Board Chair - Bryce Roberts Vice Chair - Amy Saylor Treasurer - Becca Tkaczyk Vendor Representative - Wanda Boudrie Candace Bishop Laura Shaffer Nora Riggs Michael Pidsosny Mary Grace Calfee George Benson Toledo Streets is a monthly publication called a street paper. We are part of a worldwide movement of street papers that seeks to provide simple economic opportunities to homeless individuals and those experiencing poverty. Our vendors purchase each paper for $.25 and ask for a dollar donation. In exchange for their time and effort in selling the paper, they keep the difference. They are asking for a hand up, not a hand out. By purchasing the paper, you have helped someone struggling to make it. Not just in terms of money, but also in dignity of doing something for themselves. We thank you. Toledo Streets is a registered nonprofi t corporation in Ohio. While your gifts to the vendors, who are independent contractors, are not tax deductible, any donations you make directly to our organization are deductible. These monies go to supporting programming, which includes job training and skills development. Our Mission To inspire hope, foster community, and cultivate change in individuals and society. Our Team VENDOR MANAGER Ben Stalets TSN CREATIVE DIRECTOR Ed Conn TSN STAFF WRITER Angela Jennings CONTRIBUTING EDITORS / PHOTOGRAPHERS Karen Gerhardinger Doug Hinebaugh Natalie Gray STAFF CARTOONIST Linda Kolinski BOARD LIASONS FOR EDITORIAL TEAM Arika Michaelis, Laura Shaffer Hope United Methodist Trinity Episcopal Church Vendor Code of Conduct • • • • • • • • • • • • agree not to ask for more than a dollar or solicit donations for agree to treat all others—customers, staff, or pressure customers. agree to stay off other private Toledo property and highway understand I am not a legal employee of for my own well-being and income. Streets Newspaper Toledo under the in luence As a vendor representing Toledo Streets Newspaper , I: Toledo vendors—respectfully, exit and ramps when selling Streets Newspaper agree to sell no additional goods or products when selling the paper. will not buy/sell of Toledo will always have in my possession the following when selling Toledo Streets badge, a Streets sign, and Toledo Streets understand my badge, vest, and sign are the property of them in any way. Toledo but drugs I Streets will Toledo a or Streets Newspaper. Toledo papers. Toledo understand that when you are wearing your vest you are representing any inappropriate behavior while representing Mail: 316 Adams Street Toledo, Ohio 43604 by any not contracted alcohol. will respect the space of other vendors and will position myself at least two blocks away from a working vendor unless otherwise approved. agree to only use professional signs provided by Streets Newspaper agree that badges and signs are $5 to replace and vests are $10 to replace. Toledo Streets Newspaper may result Streets Newspaper : my Toledo will and Streets Newspaper, disciplinary in Website: Toledostreets.com not alter thus action other means. “hard sell,” threaten Streets Newspaper. worker responsible
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