TOLEDO STREETS NEW SP APER September Issue 161 3 Introducing Trauma-Informed Yoga One style of yoga practice called trauma-informed yoga, also referred to as trauma-sensitive yoga, has been formally termed and instructed since the early 2000s. 4 Fit in the City: Mayor Wade is Living the Healthy Life Toledo Mayor Wade Kapszukiewicz is putting wellness front and center, publicly prioritizing fi tness and healthy living as part of his leadership. / Neighborhood Health Association Launches Mobile Health Unit to Expand Access to Care in Toledo 5 Understanding Body Dysmorphia: The Invisible Battle with Our Refl ection Body image has always been a tender subject, tied closely to culture, identity, and the way we see ourselves. 6 Cycling in Toledo: Clubs, Community, and Adventures Cycling in Toledo isn’t just about pedaling along our riverfront trails—it’s a vibrant community fueled by passion, camaraderie, and a shared love for the open road. / Toledo to host fi rst-ever Garmin Marathon on September 21; Boston Marathon Qualifi er Our newest contributor, Kelly Sankowski, writes about her preparation for the fi rst Garmin Marathon in Toledo. 7 Solace Menstrual Justice: Menstrual Justice is a Human Right Imagine using a public restroom or workplace facility that has no soap or toilet paper. For those who menstruate, having access to tampons and pads is just as critical. 8 Zen at the Zoo: Yoga with Diana Spiess Whether seeking tranquility with turtles, easy pose with the elephants or a chance to chill out with polar bears exhibit, Essence Mind*Body Studio’s Zen at the Zoo program at the Toledo Zoo & Aquarium is the perfect blend of nature, nurture and education. 9 From Corporate America to Culinary Wellness: Kimberly Howard’s Plant-Based Path When Kimberly Howard decided to retire from corporate America, she dove into a passion that was ignited by a book she read in the 1980s: Diet for New America. 10 Satori Martial Arts and Wellness of Maumee proudly serving Maumee since 2002 In the heart of Maumee, Ohio, tucked just off Monclova Road, stands a training space where discipline meets compassion — Satori Martial Arts. 13 Finding Freedom on the Water — How Kelly Rudolph and the Northwest Ohio River Runners Turned Paddling Into Community, Health, and Hope When Kelly Rudolph slipped into a kayak for the fi rst time after back surgery, she didn’t just discover a new hobby — she found a lifeline. 14 Rowing into Health and Fitness Phillip LeBoutillier, Jr. Memorial Boathouse on the banks of the Maumee River at International Park serves as the epicenter for rowing in Northwest Ohio. 15 The Real Cities That Never Sleep Are in Ohio In 2025, Toledo, Cincinnati and Cleveland made it onto the list of the 10 most sleep-deprived cities in the U.S., making Ohio the state with the most cities to earn the title. But why are Ohioans getting so little sleep? 16 “It’s Not All Chocolate and Cuckoo Clocks”: Inside the Swiss Association for Addiction With its mix of liberal attitudes and fi rm enforcement, Zurich is regarded as a model of drug policy. Page 2
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