BODY MIND SOUL Simply Healthy Everything is Connected Make it a goal in 2024 to focus on improving your mental health and fitness. Check out these offerings for your Mind, Body, and Soul at the Clubhouse and the HFC. CLUBHOUSE BALLROOM HFC ✴See renowned NASM certified Nutrition Coach and Personal Trainer Joel Eyres teach you how to get fit for Life. He will explain the most cost effective newest way to get fit on your own schedule. Jan. 8 at 4:30 pm: Weight Loss Jan. 22 at 4:30 pm: Transform your body for Life! Reserve now, seating is limited. Sign up online or at Clubhouse Activities Office. ✴Free Virtual Meditation Session: Mondays at 3 pm via Zoom ✴Chair Yoga: Tuesdays at 9 am. $5/class (payable at class). Sign up online or at Clubhouse Activities Office. ✴Beginning Chair & Balance: Mondays at 10 am ✴Water Aerobics: Tuesdays — Saturdays at 8:30 am ✴Classical Stretch: Mondays & Thursdays at 11 am ✴Aqua Reloaded: Mondays at 12 pm, Wednesdays & Fridays at 10 am ✴Cardio Swing & Yoga Cool: Tuesday & Thursdays at 9 AM ✴Triple B (Bat Wings, Bellies, & Bulges): Wednesdays at 9 am ✴Basic Fitness & Cardio: Tuesdays & Thursdays at 10 am ✴Aqua Motion: Tuesdays & Thursdays at 4 pm ✴Back To Basics: Fridays at 9 am
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