3. Reduction in free radicals 4. Antioxidant and endorphin boost 5. Happy hormones and chemicals (dopamine, oxytocin, serotonin, tryptophan) stimulation 6. Both alpha and beta stimulation while awake 7. Grey matter thickening 8. Thalamus, hippocampus and pineal body stability and activation 9. Enlarged solar plexus 10. Reduces auto-immune mechanisms 11. Development of pre-cancerous states 12. Balanced neurotransmitters to prevent Parkinsons, Alzheimers and Dementia 13. Prevention of metabolic syndrome (Obesity, Heart Disease, Diabetes) 14. Genomic stabilisation As we know stress leads to coronary artery disease, gastrointestinal disorders, musculoskeletal disorders, depression, anxiety, auto-immune diseases and even cancer through the accumulation of free radicals (Figure 1). Studies have shown the reduction of free radicals and elevation of antioxidants and endorphins in the blood following the 55 and 65 minutes of practice of SKY (Figure 2 and 3). Figure 1. UPAHAAR 2021 উপহার ১৪২৮ 4
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