Get in shape: lift weights by Jim Coleman Jeremy Kloubec soph., works out on military press. Many students don’t realize that the school has a weight room. Students are free to use it before and after school. Weight lifters advise that students lift every other day, so your muscles have time to relax. Another practice is to lift with your upper body one day, and with the lower back another day. Weight lifting is done not only to strengthen a person physically, but also mentally. Those who stick with it and do it correctly discover that the results will be amazing. Students not only look better, but also feel better. Coach Jelinek uses the equipment frequently. Ricardo Naverrete jr„builds his neck muscles. Coach Craig Jelinek does shruggs. Jr Moses jr., tightens stomach mus cles. - Jr Moses jr., helps Charles Rolena jr., bench press -3W4bs. Sign of the Times Q Weight Lifting * i .
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