Simply healthy page BODY MIND SOUL CLUBHOUSE FREE VIRTUAL MEDITATION SESSION: MONDAYS AT 3 PM — EMAIL YOGAWINTERHAVEN@GMAIL.COM TO RECEIVE ZOOM LINK CHAIR YOGA: TUESDAYS AT 9 AM, $5/CLASS (PAYABLE AT CLASS) NO EQUIPMENT OR EXPERIENCE REQUIRED. WEIGHT TRAINING: MONDAYS AT 9 AM AQUA RELOADED: MONDAYS, WEDNESDAYS & FRIDAYS 10 TO 11 AM BEGINNING CHAIR & BALANCE: MONDAYS AT 10 AM CLASSICAL STRETCH: MONDAYS & THURSDAYS AT 11 AM CARDIO SWING & YOGA COOL: TUESDAY & THURSDAYS AT 9 AM TRIPLE B (BAT WINGS, BELLIES, & BULGES): WEDNESDAYS AT 9 AM FUNCTIONAL FITNESS: TUESDAYS & THURSDAYS AT 10 AM AQUA MOTION TUESDAYS & THURSDAYS AT 4 PM BACK TO BASICS: FRIDAYS AT 9 AM 30 HFC workout. Work on stretches, aerobic exercise, muscle resistance, balance, flexibility — lots of fun is a guaranteed W.I.N.! Would you like to W.I.N.? Join us for Well-being Is Now! AFFA Certified instructors and Mother/ daughter team Rea Hilton and Joy Holton will guide you through a fun total body HATHA YOGA: THURSDAYS 10 TO 11 AM. $5/CLASS (PAYABLE AT CLASS) A STEP UP FROM CHAIR YOGA, BUT YOU MAY BRING A CHAIR IF YOU WISH WATER AEROBICS: TUESDAYS — SATURDAYS AT 8:30 AM OUTDOOR POOL First class: Sunday, September 22 at 10 AM at the HFC. Bring $5 for the instructors. **Try us out, and get the next class FREE!** Clinton’s Boot Camp Meet & Greet: Friday, September 27 at 6 pm in the HFC Sports Court! simply HEALTHY
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