THINK & DRINK: WOMEN’S WELLNESS Lake Ashton residents are invited to a special evening presented by The Pelvic Floor Institute, where Dr. Lennox Hoyte will share practical insights on women’s health and wellness for residents and the loved ones who support them. Dr. Hoyte will highlight how pelvic health and hormones affect comfort and confidence at every stage of life, giving Lake Ashton neighbors a chance to learn, connect and feel supported. Join us on November 18 from 6 - 8 p.m. in the Clubhouse Ballroom. All residents and their guests are welcome. Each attendee will receive a glass of wine and a Q&A session will follow Dr. Hoyte’s thought-provoking presentation. FREE SKIN SCREENINGS Sign up online to take part in FREE preventative skin screenings from Suncoast Skin Solutions in the Clubhouse Ballroom on November 19. JOIN OUR LA PLANT-BASED COMMUNITY GROUP! If you’re a plant-based eater and would like to know others who do the same, this group is for you. Under the umbrella of the LA Simply Healthy program, this is a welcoming community dedicated to exploring the benefits of a whole-food, plant-based diet and lifestyle. Together, we share delicious meals and learn new ways to support health and wellness through healthy food and lifestyle choices. Our events include potlucks, cooking demonstrations, educational sessions, seminars, film screenings, chili cookoffs, and casual get-togethers—all centered around plant-based eating. Whether you’re curious about plant-based living or already embracing it, this group offers connection, support, and inspiration. See our flyer for more information about upcoming events. EXCITING NEWS FROM SIMPLY HEALTHY! TM AdventHealth is partnering with us to bring a host of educational classes for LA residents. The first will be on Friday, November 7. This “Healthy Happenings” class, presented by Dr. Shiva Seetahal, MD, FASMBS, will focus on healthy eating (nutrition!). You’ll have the opportunity to “ask the expert” about your personal challenges with healthy eating. Sign up for this class by scanning the QR code on the adjacent page. There is no charge for the class. Then, mark your calendar for Friday, November 7 from 9 - 10 am in the Cinema. 40
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