Simply Healthy is celebrating its third anniversary of bringing Lake Ashton residents a variety of fitness and wellness activities designed to connect the mind, body, and soul! Activities at the HFC MONDAY 9 am – LA Pump 10 am – Total Body Toning 11:15 am – Chair Dance TUESDAY 9 am – Dynamic Cardio Movement 10 am – Balance, Stretch & Functional Fitness 11 am – Pilates 4 pm – Aqua Motion (Pool) WEDNESDAY 9 am – Core Conditioning & Strength 10 am – Aqua Pump (Pool) 5:30 pm – Strong & Sassy Fitness ($5) THURSDAY 8 am – Dance Aerobics 9 am – Core & More 10 am – Dynamic Cardio Movement 11 am – Balance, Stretch & Functional Fitness 4 pm – Aqua Motion (Pool) FRIDAY 9 am – Instructor's Choice 10 am – Aqua Pump (Pool) SATURDAY 8:30 am – Clinton's Boot Camp ($5) SUNDAY 10:30 am – Well-Being Is Now (W.I.N.) ($5) 43 Activities at the Clubhouse TUESDAY 8:30 am – Water Aerobics (Pool) 9 am – Chair Yoga ($5) 9 am – Tai Chi ($5) WEDNESDAY 8:30 am – Dynamic Hybrid Stretching ($5) 8:30 am – Water Aerobics (Pool) 9:30 am – Mat Yoga ($5) – NEW! 10:30 am – Weight Training ($5) THURSDAY 8:30 am – Water Aerobics (Pool) 9 am – Tai Chi ($5) 11:15 am – Zumba ($5) FRIDAY 8:30 am – Water Aerobics (Pool) 9 am – Strength, Balance & Barre ($5) SATURDAY 8:30 am – Water Aerobics (Pool) NEW One-Time Class! Cardio Drumming at the HFC Friday, November 6 at 9 am TM
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