THINK & DRINK: WOMEN’S WELLNESS Lake Ashton residents are invited to a special evening presented by The Pelvic Floor Institute on November 18 from 6 to 8 pm in the Clubhouse Ballroom. Dr. Lennox Hoyte will share practical insights on women’s health and wellness for residents and the loved ones who support them. Dr. Hoyte will highlight how pelvic health and hormones affect comfort and confidence at every stage of life, giving Lake Ashton neighbors a chance to learn, connect and feel supported. All residents and their guests are welcome. Each attendee will receive a glass of wine and a Q&A session will follow Dr. Hoyte’s thought-provoking presentation. Sign up online. FREE SKIN SCREENINGS Sign up online to take part in FREE preventative skin screenings from Suncoast Skin Solutions in the Clubhouse Ballroom on November 19. TM FREE HEALTHY EATING CLASS Thanks to our new Simply Healthy/Advent Health partnership, Lake Ashton will offer professionally led education classes about health, exercise and nutrition. And, they’re FREE for all residents. The first "Healthy Happenings" class, presented by AdventHealth's Dr. Shiva Seetahal, MD, FASMBS, will focus on healthy eating. You'll have an opportunity to "ask the expert" about your personal challenges in this area. The class will be in the Clubhouse Cinema on Friday, November 7 from 9-10 AM. Bring a friend and learn some new habits! Scan QR code to sign up by Thursday, November 6, to save your seat. Limit 55. FREE MAMMOGRAMS Early detection is the gift that could save your life. Sign up for a mammogram with 3D Mobile Mammography on December 23 at the Clubhouse. Participants who sign up online and keep their appointments will receive a $20 Amazon gift card. 40 LORRIE’S LINE DANCING We will be restarting the beginner class in November. This is a good time to learn line dancing! The class will get harder as the class advances. We meet on Thursdays at the HFC. 1pm Beginner. 2pm Improver class. DANCE CLASS - RUMBA Certified teacher: Connie Wilkinson Mondays starting November 9, 4:30 to 5:30 pm, HFC Community Room No partner needed. Please wear supportive shoes. NO FLIP FLOPS! YOGA SHARE Up your Fall activities. Come join us at the Clubhouse at 8:45 am each Wednesday morning for easy stretching and strengthening. This is a good time to make new friends and visit with your old ones. The class is on a video disc. We hope to see you soon. Questions: call Annette Comeau at 863-221-2394 or Sally Winfrey at 316-516-2815.
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