MIND BODY SOUL Simply Healthy Everything is Connected MONDAYS ✴ 9 am: Weight Training - HFC ✴ 10 am: Beginning Chair & Balance - HFC ✴ 11 am: Classical Stretch - HFC ✴ 12 pm: Aqua Reloaded - HFC Pool ✴ 3 pm: Free Virtual Meditation Session via Zoom: yogawinterhaven@gmail.com TUESDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 9 am: Chair Yoga - Clubhouse Ballroom, $5, no equipment or experience needed ✴ 9 am: Cardio Swing & Yoga Cool - HFC ✴ 10 am: Functional Fitness - HFC ✴ 4 pm: Aqua Motion - HFC Pool WEDNESDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 8:45 am: Yoga Share - Clubhouse Ballroom ✴ 9 am: Triple B (Bat Wings, Bellies & Bulges) - HFC ✴ 10 am: Aqua Reloaded - HFC Pool ✴ 5:25 pm: Zumba Gold - HFC - $5 43 THURSDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 9 am: Cardio Swing & Yoga Cool - HFC ✴ 10 am: Functional Fitness - HFC ✴ 11 am: Classical Stretch - HFC ✴ 4 pm: Aqua Motion - HFC Pool FRIDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 9 am: Back to Basics - HFC ✴ 10 am: Aqua Reloaded - HFC Pool ✴ 5:25 pm: Aqua Zumba - HFC pool - $5 ✴ 6 pm: Clinton’s Boot Camp - HFC - $5 SATURDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 10:30 am: Clinton’s Boot Camp - HFC - $5 SUNDAYS ✴ 10 am: W.IN. - HFC - $5 ✴ 3 pm: Aqua Zumba - HFC pool - $5 DO YOU HAVE TECH NECK? We all use our tech devices in the same way— we tip our heads forward and place stress and strain on our neck, causing pain and other symptoms. Learn to work out your neck kinks at a Special Workshop Thursday, November 14 at the Clubhouse at 10 am. $5
44 Publizr Home