BODY MIND SOUL Simply Healthy Everything is Connected Check out the new upcoming offerings in this section that cater to your Mind, Body, and Soul at the Clubhouse and the HFC. CLUBHOUSE BALLROOM ✴Chair Yoga: Tuesdays at 9 am starting on November 28. $5/ class (payable at class, min. 10) ✴Water Aerobics: Tuesdays — Saturdays at 8:30 am ✴Free Virtual Meditation Session: Mondays at 2 pm via Zoom ✴Learn about the newest and most effective way to get fit: Virtual Coaching! Transformation Coach Joel Eyres will host a free information session on November 13 at 4:30 pm in the Cinema. Don’t miss the rest of the Mind & Body Section of the newsletter, as well as the two calendar inserts included in this issue for many other classes and activities. HFC ✴Beginning Chair & Balance: Mondays at 10 am ✴Classical Stretch: Mondays & Thursdays at 11 am ✴Aqua Reloaded: Mondays at 12 pm, Wednesdays & Fridays at 10 am ✴Cardio Swing & Yoga Cool: Tuesday & Thursdays at 9 AM ✴Triple B (Bat Wings, Bellies, & Bulges): Wednesdays at 9 am ✴Basic Fitness & Cardio: Tuesdays & Thursdays at 10 am ✴Aqua Motion: Tuesdays & Thursdays at 4 pm ✴Back To Basics: Fridays at 9 am Sign up at either Activities Office or scan the QR code to sign up online. 33
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