BODY MIND SOUL Simply Healthy Everything is Connected MONDAYS ✴ 9 am: Total Body Toning - HFC ✴ 10 am: Chair Barre - HFC ✴ 11 am: Classical Stretch - HFC ✴ 12 pm: Aqua Pump - HFC Pool ✴ 3 pm: Free Virtual Meditation Session via Zoom: yogawinterhaven@gmail.com TUESDAYS ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 9 am: Chair Yoga - Clubhouse Ballroom, $5, no equipment or experience needed ✴ 9 am: Dynamic Cardio Movement - HFC ✴ 11 am: Pilates - HFC Community Center ✴ 4 pm: Aqua Motion - HFC Pool ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 9 am: Instructor's Choice - HFC ✴ 10 am: Aqua Pump - HFC Pool SATURDAYS ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 10:30 am: Fit Body By Clinton - HFC - $5 SUNDAYS ✴ 10 am: Well-being Is Now (W.I.N.) with Rea - HFC - $5 WEDNESDAYS ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 8:45 am: Yoga Share - Clubhouse Ballroom ✴ 9 am: Core Conditioning & Strength - HFC ✴ 10 am: Aqua Locomotion - HFC Pool THANK YOU TO ALL WHO PARTICIPATED IN THE SIMPLY HEALTHY CHILI COOK-OFF IN APRIL, AS COOKS AND TASTERS! WE HOPE EVERYONE ENJOYED AND EXPERIENCED HOW PLANT-BASED FOODS CAN BE TASTY AND HEALTHY! DON’T MISS PLANT-POWERED LIVING FOR A HEALTHIER YOU ON MAY 18 AT THE EAGLES NEST! THURSDAYS ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 9 am: Dynamic Cardio Movement - HFC ✴ 10 am: Pilates - HFC ✴ 11 am: Classical Stretch - HFC ✴ 4 pm: Aqua Motion - HFC Pool FRIDAYS
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