National Women’s Health Week starts each year on Mother’s Day. This health observance encourages women and girls to make their health a priority by caring for your physical, mental, social, and emotional health. There’s a lot that you can do: • Stay up to date on screenings/check-ups • Exercise and eat balanced, nutrient-rich meals • Drink plenty of water and get enough rest • Stay connected with loved ones • Set healthy boundaries • Join groups or activities you enjoy • Be kind to yourself • Celebrate small victories • Make time for what brings you joy
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