BODY MIND SOUL Simply Healthy Everything is Connected MONDAYS ✴ 9 am: Weight Training - HFC ✴ 10 am: Beginning Chair & Balance - HFC ✴ 11 am: Classical Stretch - HFC ✴ 12 pm: Aqua Reloaded - HFC Pool ✴ 3 pm: Free Virtual Meditation Session via Zoom: yogawinterhaven@gmail.com TUESDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 9 am: Chair Yoga - Clubhouse Ballroom, $5, no equipment or experience needed ✴ 9 am: Cardio Swing & Yoga Cool - HFC ✴ 10 am: Functional Fitness - HFC ✴ 11 am: POP Pilates - HFC Sports Court - $5 ✴ 4 pm: Aqua Motion - HFC Pool WEDNESDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 8:45 am: Yoga Share - Clubhouse Ballroom ✴ 9 am: Triple B (Bat Wings, Bellies & Bulges) - HFC ✴ 10 am: Aqua Reloaded - HFC Pool 43 THURSDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 9 am: Cardio Swing & Yoga Cool - HFC ✴ 10 am: Functional Fitness - HFC ✴ 11 am: Classical Stretch - HFC ✴11 am: Hatha Yoga with Gina - HFC ✴4 pm: Aqua Motion - HFC Pool FRIDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 9 am: Back to Basics - HFC ✴ 10 am: Aqua Reloaded - HFC Pool SATURDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 10:30 am: Fit Body By Clinton - HFC - $5 SUNDAYS ✴ 10 am: Well-being Is Now (W.I.N.) with Rea - HFC - $5
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