BODY MIND SOUL Simply Healthy Everything is Connected Check out these offerings here and in the two calendar inserts to learn how to nurture your Mind, Body, and Soul at the Clubhouse and the HFC. Make it a goal in 2024 to focus on improving your mental health and fitness. CLUBHOUSE BALLROOM ✴Free Virtual Meditation Session: Mondays at 3 pm via Zoom, email yogawinterhaven@gmail.com ✴Chair Yoga: Tuesdays at 9 am. $5/class (payable at class). No equipment is required. ✴ZUMBA is a dance fitness class using Latin, international, and contemporary music. The routines use simple, repetitive dance moves that are easy to follow. Every dance move can be modified for a low or high impact workout for any skill level. ✴ AQUA ZUMBA integrates the Zumba formula and philosophy with traditional aqua fitness disciplines, blending it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. HFC ✴Zumba at the HFC Sports Court - Wednesdays at 5:30 pm. $5 ✴Aqua Zumba - April 5, 12 & 26, 5:30 pm. $5 ✴Beginning Chair & Balance: Mondays at 10 am ✴Water Aerobics: Tuesdays — Saturdays at 8:30 am ✴Classical Stretch: Mondays & Thursdays at 11 am ✴Aqua Reloaded: Mondays at 12 pm, Wednesdays & Fridays at 10 am ✴Cardio Swing & Yoga Cool: Tuesday & Thursdays at 9 AM ✴Triple B (Bat Wings, Bellies, & Bulges): Wednesdays at 9 am ✴Basic Fitness & Cardio: Tuesdays & Thursdays at 10 am ✴Aqua Motion: Tuesdays & Thursdays at 4 pm ✴Back To Basics: Fridays at 9 am 33
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