(continued from p. 34) Do you know that Lake Ashton has its own Olympic swimmers? (Well, sort of.) Some members of the LA Swim Club swim in the Senior Games, which used to be called the Senior Olympics. So, they used to be Senior Olympians. Maybe a stretch … but they are dedicated like Olympians; they aim to swim like Olympians; and they know the many physical, mental, & health benefits of swimming. Swimming is unlike any other aerobic exercise because it exercises almost all parts of the body with no constraints from gravity. This makes it ideal for most people, especially those with osteoarthritis or foot problems. Swimming also decreases arterial stiffness, a risk factor for heart issues. One also breathes differently when swimming. When you run or bike, your breath tends to be shallow and you exhale forcefully. In swimming, it’s the opposite and that is more beneficial. It can even improve your posture as swimmers backs tend to arch and stretch in the water. Those looking for a buddy with whom to swim or an organized workout should consider joining the LA Swim Club. Please contact sandyw1994@aol.com. L AVA A U X I L I A R Y By Chris Graves SAVE THE DATE: THE CRAFT FAIR IS SATURDAY, OCTOBER 23 The Craft Fair is a fundraiser which will benefit Veterans. All proceeds from the Craft Fair are earmarked for Habitat for Humanity’s “Tiny Homes for Veterans Project.” More than 40 vendors have already signed up and there will be lots of lotto money! There will be one raffle tree with three chances to win! Each winner will win $100 worth of scratch off lottery tickets! Please come support the veterans and take the opportunity to purchase unique, hand-crafted items including metal art work, crocheted items, not to mention you could be one of the lucky winners of a Lotto Tree and/or other raffle items. There will be no meetings August. The next meeting will be September 15 at 6:30 pm in the Clubhouse Ballroom near the front stage. Enjoy the Summer! 35
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