BODY MIND SOUL CLUBHOUSE FREE VIRTUAL MEDITATION SESSION: MONDAYS AT 3 PM — EMAIL YOGAWINTERHAVEN@GMAIL.COM TO RECEIVE ZOOM LINK CHAIR YOGA: TUESDAYS AT 9 AM, $5/CLASS (PAYABLE AT CLASS) NO EQUIPMENT OR EXPERIENCE REQUIRED HATHA YOGA: THURSDAYS 10 TO 11 AM. $5/CLASS (PAYABLE AT CLASS) A STEP UP FROM CHAIR YOGA BUT YOU MAY BRING A CHAIR IF YOU WISH ZUMBA WITH APRIL AT THE HFC COMMUNITY CENTER WEDNESDAYS, 5:25 — 6:25 PM. $5 BEGINNING CHAIR & BALANCE: MONDAYS AT 10 AM CLASSICAL STRETCH: MONDAYS & THURSDAYS AT 11 AM CARDIO SWING & YOGA COOL: TUESDAY & THURSDAYS AT 9 AM TRIPLE B (BAT WINGS, BELLIES, & BULGES): WEDNESDAYS AT 9 AM BASIC FITNESS & CARDIO: TUESDAYS & THURSDAYS AT 10 AM AQUA MOTION: TUESDAYS & THURSDAYS AT 4 PM BACK TO BASICS: FRIDAYS AT 9 AM 29 WATER AEROBICS: TUESDAYS — SATURDAYS AT 8:30 AM AQUA RELOADED: MON., WED., & FRIDAYS 10 TO 11 AM THROUGH AUGUST 12 AT THE OUTDOOR POOL VIBES DRUMBEAT SESSIONS WEDNESDAYS JULY 17, & AUGUST 21 FROM 10 TO 11 AM AT THE CLUBHOUSE PAVILION $5/SESSION, PAYABLE AT CLASS HFC Check out the calendar inserts in this issue for more weekly happenings at the Clubhouse and HFC! Are you strong enough to live the lifestyle you want? Many of us think we are mobile and strong, but how do we stack up to our peers who are active? Come join doctor Lakota Hillis PT,who will provide insights into how to assess your own strength and balance. Join Lakota on July 23 at 1 pm in the HFC Community Center. simply HEALTHY
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