TM SIMPLY HEALTHY UPDATES Meet Katie, our newest addition to the Simply Healthy family! Katie’s weekly Dynamic Hybrid Stretching class will be held at 9 AM on Wednesdays at the Clubhouse, beginning December 10. What can you expect? Dynamic Stretching is a type of exercise that uses controlled, flowing movements to warm up the body and prepare it for a workout. Unlike static stretching where you hold a pose, Dynamic Stretching involves actively moving your muscles through their full range of motion, increasing blood flow, and reducing stiffness. You’ll improve your flexibility, mobility and performance in any activity you do. Adding “Hybrid” to Dynamic Stretching means you will use both a chair and a mat. Join this laidback atmosphere and move at your own pace—Katie will cultivate a program that works for YOU! And it will be fun. You probably won’t realize you’re exercising! Please bring a mat and $5 for the instructor. See you there! SAFE STRETCHING FOR STAYING AL IVE Join your friends for an engaging and informative presentation by Chris Jesse, manager of physical therapy at AdventHealth Lake Wales. He’ll share safe stretching techniques to enhance exercise performance and prevent injuries. Scan this QR Code to sign up for the Friday, December 5, presentation at 9:30 AM in the Lake Ashton Cinema. Seating is limited, so sign up today! FREE MAMMOGRAMS Early detection is the gift that could save your life. Sign up for a mammogram with 3D Mobile Mammography on December 23 at the Clubhouse. Participants who sign up online and keep their appointments will receive a $20 Amazon gift card. LORRIE’S LINE DANCING We restarted the beginner class in November. This is a good time to learn line dancing! The class will get harder as the class advances. We meet on Thursdays at the HFC. 1 pm Beginners, 2 pm Improver class. WINDOW TINTING LUNCH & LEARN Join friends and neighbors on January 27 at noon for an afternoon of refreshments learning about the benefits of tinting your home windows. Tinting is a cost-effective way to improve comfort, privacy, and energy efficiency in your home. Sign up today online. A free lunch is provided for all attendees.
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