BODY MIND SOUL Simply Healthy Everything is Connected Make it a goal in 2024 to focus on improving your mental health and fitness. Check out these offerings for your Mind, Body, and Soul at the Clubhouse and the HFC. CLUBHOUSE BALLROOM HFC ✴Chair Yoga: Tuesdays at 9 am. $5/class (payable at class, min. 10). No equipment required. Led by Kim Skinner, an accredited yoga instructor since 2019 (AND a Licensed Mental Health Counselor!). Kim incorporates yoga, meditation and breath work into the practice. ✴Water Aerobics: Tuesdays — Saturdays at 8:30 am ✴Free Virtual Meditation Session: Mondays at 3 pm via Zoom ✴Virtual Coaching Sessions with Transformation Coach Joel Eyres January 8 and 22 at 4:30 pm in the Cinema. ✴Beginning Chair & Balance: Mondays at 10 am ✴Classical Stretch: Mondays & Thursdays at 11 am ✴Aqua Reloaded: Mondays at 12 pm, Wednesdays & Fridays at 10 am ✴Cardio Swing & Yoga Cool: Tuesday & Thursdays at 9 AM ✴Triple B (Bat Wings, Bellies, & Bulges): Wednesdays at 9 am ✴Basic Fitness & Cardio: Tuesdays & Thursdays at 10 am ✴Aqua Motion: Tuesdays & Thursdays at 4 pm ✴Back To Basics: Fridays at 9 am Sign up at either Activities Office or scan the QR code to sign up online. 28
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