circulation, rehabbing muscles, preventing muscle atrophy, decreasing pain, preserving mobility etc.) and sculpting (increasing muscle by 25% and decreasing fat by 30%). Emsella, known as the "Kegel throne," focuses on strengthening and rehabbing the pelvic floor muscles, inducing deep contractions to treat urinary incontinence, restore neuromuscular control, and improve sexual wellness. Both treatments focus on helping individuals increase their quality of life and confidence with clinically proven results! We’re excited to show you the research and options for these innovative wellness focused treatments. CARDS FOR ALL AGES Cards For All Ages will meet April 1 from 2 to 4 pm in the Clubhouse Craft Room. We will make two cards for $5. Please bring your scissors and favorite adhesive (glue or double sided tape). If you do not have adhesive we sell for small fee. Please text Marianne Morcone (860-712-9440) or Judy Ridpath (650-678-1174) if you plan to attend. Space is limited and reservations are required. Experience not necessary as we will guide you through. We look forward to crafting together. FUSED GLASS JEWELRY This is your opportunity to create unique, one-of-a-kind jewelry on April 29 from 6 to 9 pm at the HFC for $40. Create beautiful works of wearable art by layering art glass that will be fused in a kiln. Each student will make 3 pairs of earrings, 3 pendants or a combo of the two. Jill will take your creation home to fuse the glass in her kiln. Then she will apply bails or earring wires to finish your jewelry which will be available for pickup within 1 week. Bring a friend to this fun class! No experience with glass is required for this course. Cost includes all project supplies, use of equipment, kiln firing and art glass. CUPCAKE LINER SPRING WREATH Celebrate Spring by crafting your very own wreath using cupcake liners! Join resident 37 crafter Pam Klawinski in the Clubhouse Ballroom on April 7 at 11:30 am to learn how to make this craft. All instructions and supplies are included for $12. Sign up online today! YOGA SHARE Hello friends and neighbors. Please come join Yoga Share classes on Wednesdays for gentle yoga poses to strengthen your body, improve your balance and enhance your overall health and wellness. It’s a great way to start your day with easy to follow video instructions. This is a free class and only requires a yoga mat and towel. Enter using the Clubhouse’s West entrance. Video starts Wednesdays at 8:45 am. Hope to see you soon. Text Yvonne Saunders (207-669-0734) or Annette Comeau (863-221-2394) with any questions. Please note that there will be no class on April 1 due to no availability of the Ballroom. Namaste! LA DANCE CLASS - AMERICAN TANGO Instructor: Certified DVIDA Instructor Connie Wilkinson 863.875.672 Mondays from 4:30 to 5:30 in the HFC Community Center. No partner needed. Free! LINE DANCING IN THE BALLROOM Instructors: M. Christine Baxter (519-325-9085) Christine Pennington (443-699-9036) Tuesdays from 6 to 7 pm: Newbies (no experience needed) 7 to 8 pm: Beginners (basic steps known) Thursdays from 9 to 10 am: Newbies 10 to 11 am: Beginners Concludes April 16 Beginning April 23 to the end of May: Beginners level (basic steps known) Thursdays 9 to 10 am LORRIE’S LINE DANCING Thursdays at the HFC The class will get harder as it advances. 1 pm Beginners, 2 pm Improvers
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