BODY MIND SOUL Simply Healthy Everything is Connected MONDAYS ✴ 9 am: Total Body Toning - HFC ✴ 10 am: Chair Barre - HFC ✴ 11 am: Classical Stretch - HFC ✴ 12 pm: Aqua Pump - HFC Pool ✴ 3 pm: Free Virtual Meditation Session via Zoom: yogawinterhaven@gmail.com TUESDAYS ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 9 am: Chair Yoga - Clubhouse Ballroom, $5, no equipment or experience needed ✴ 9 am: Dynamic Cardio Movement - HFC ✴ 10 am: Functional Fitness - HFC ✴ 11 am: Pilates - HFC Community Center ✴ 4 pm: Aqua Motion - HFC Pool WEDNESDAYS ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 8:45 am: Yoga Share - Clubhouse Ballroom ✴ 9 am: Core Conditioning & Strength - HFC ✴ 10 am: Aqua Locomotion - HFC Pool FRIDAYS ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 9 am: Instructor's Choice - HFC ✴ 10 am: Aqua Pump - HFC Pool SATURDAYS ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 10:30 am: Fit Body By Clinton - HFC - $5 SUNDAYS ✴ 10 am: Well-being Is Now (W.I.N.) with Rea - HFC - $5 PUT YOUR BEST FACE (AND NECK) FORWARD April 17 at 9 am in the Clubhouse Ballroom Learn Facial Toning Exercises and Practices to help you relax your autonomic nervous system, improve circulation to the skin, and feel more calm in social situations. $5. 43 THURSDAYS ✴ 8:30 am: Water Aerobics - Clubhouse Pool ✴ 9 am: Dynamic Cardio Movement - HFC ✴ 10 am: Pilates - HFC ✴ 11 am: Classical Stretch - HFC ✴ 11 am: Hatha Yoga with Gina - HFC ✴ 4 pm: Aqua Motion - HFC Pool
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