LA DANCE CLASSES - EAST COAST SWING Instructor: Connie Wilkinson, certified DVIDA Instructor (863.875.6728) TAKE CHARGE OF LIFE’S TRANSITIONS <#$3$* @4311"12 6"7"12 A('#$# 5 )"44# 6&12 A*(0 B3(* C*="/3"= @4311"12 D##*$ @(&$*/$"&1 @(&+3$* 63E* D#F$&1 >*#"=*1$ !"#"$ &'( )*+#"$* ,&( -./&0"12 !"($'34 5 6"7* 8*0"13(#9 :*;# 5 <='/3$"&134 >*#&'(/*#? Denise R. Tessier, Esq. 863.220.7927 Office | 863.225.2244 Direct Info@TessierLawFirm.com !!!"#$%%&$'()!*&'+",-+ 1375 Havendale Blvd. NW | Winter Haven, FL 33881 Mondays, 4:30 to 5:30 in HFC Community Center FREE! No partner needed. CHAIR YOGA New - a second class option! Classes offered at 9 am Tuesday and 11:30 am Thursdays in the Clubhouse Ballroom. $5 per person, payable to Kim, the instructor. Sign up online or at the Clubhouse Activities Office. AQUA ZUMBA Water Zumba at the HFC begins Friday, April 5 from 5:30 to 6:15 pm. Take all your energy and work it in the water It’s easy on the body, plus its a great resistance exercise. Tell your friends. The cost is $5 per person, payable to Nicki, the instructor. Sign up on the HFC TicketLeap link. VIBES! This special class is a mash-up of mental health education, growth and development, socialization, healthy snacks, and FUN! The MORE is Drumming! Instructor Kim is a certified Holyoake Drum Facilitator. We’ll share and learn how to develop intentional segments of joy and increase overall life satisfaction. Join us on Thursday, April 25 at 10 am at the Clubhouse Pavilion. Session 1: The Rhythm of Life. Rhythms around us impacting behavior, interactions & relationships. BALANCE , VERTIGO AND POSTURE PRESENTATION Tuesday, April 23 at 1 pm at the HFC. Sign up on the HFC TicketLeap. Do you ever feel a little “off-balance,” “shaky” or experience vertigo? Do you notice yourself leaning forward when you stand or walk? Falls can change your life irrevocably. So why not strengthen your stability while you can? Come to this gathering of your neighbors and hear how to enhance your balance and even “cure” vertigo. Dr. Lakota Hillis from EmpowerMe, the Physical Therapy group at the HFC, will be our speaker. Her passion is keeping adults moving safely so they can be involved in activities they enjoy. 36
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