BODY MIND SOUL CLUBHOUSE WATER AEROBICS: TUESDAYS — SATURDAYS AT 8:30 AM FREE VIRTUAL MEDITATION SESSION: MONDAYS AT 3 PM — EMAIL YOGAWINTERHAVEN@GMAIL.COM TO RECEIVE ZOOM LINK CHAIR YOGA: TUESDAYS AT 9 AM THURSDAYS AT 11:30 AM $5/CLASS (PAYABLE AT CLASS) NO EQUIPMENT REQUIRED VIBES DRUMBEAT SESSION APRIL 25 AT 10 AM AT THE CLUBHOUSE PAVILION BALANCE, VERTIGO & POSTURE PRESENTATION: APRIL 23 AT 1 PM HFC ZUMBA AT THE HFC SPORTS COURT - WEDNESDAYS AT 5:30 PM. $5 AQUA ZUMBA - APRIL 5, 12 & 26, 5:30 PM $5 BEGINNING CHAIR & BALANCE: MONDAYS AT 10 AM CLASSICAL STRETCH: MONDAYS & THURSDAYS AT 11 AM AQUA RELOADED: MONDAYS AT 12 PM, WEDNESDAYS & FRIDAYS AT 10 AM CARDIO SWING & YOGA COOL: TUESDAY & THURSDAYS AT 9 AM TRIPLE B (BAT WINGS, BELLIES, & BULGES): WEDNESDAYS AT 9 AM 37 BASIC FITNESS & CARDIO: TUESDAYS & THURSDAYS AT 10 AM AQUA MOTION: TUESDAYS & THURSDAYS AT 4 PM BACK TO BASICS: FRIDAYS AT 9 AM GENTLE YOGA WITH GINA: THURSDAYS, 11 AM international, and contemporary music. The routines use simple, repetitive dance moves that are easy to follow. Every dance move can be modified for a low or high impact workout for any skill level. ZUMBA is a dance fitness class using Latin, AQUA ZUMBA integrates the Zumba formula and philosophy with traditional aqua fitness disciplines, blending it all together into a safe, challenging, waterbased workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. simply HEALTHY
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