Hiking with Team Survivor Survivor is a way of taking back control,” she says. “There is always someone who can support you and help you out.” Team Survivor Northwest’s mission is backed by research – there is an undeniable link that shows exercise during and after cancer treatment decreases mortality rates (in some cases by as much as 40 to 60 percent). “In addition to the increased survival rates, we see other benefits from exercise including more effective treatment, decreased pain and side effects, better sleep, improved mental health and so much more,” Boyer says. 14 October 2023 For Robertson, that life-changing power of exercise truly helped her regain her sense of self. She now participates in Team Survivor’s new Water Aerobics class in person, where she has been able to do things with her body in the water that she couldn’t have dreamed of when she started her journey. “I felt like I lost myself somewhere, but then I found myself again right where I left it. I’m different, but better,” she says. “The members and instructors accept you and celebrate you just as you are.” There is something for everyone at Team Survivor. Outdoor programs include dragon boating, midweek hiking, walking, cycling, triathlon training, mountain climbing (this year’s groups conquered Ruth Mountain and the Chain Lakes Loop), and even snowshoeing! Move to Heal fitness class offerings (both online and in person) include yoga, Pilates, water aerobics, strength training, and Zumba. Team Survivor relies on the generosity of the community to help sustain the quality and breadth of its offerings.”I feel unlucky but so lucky,”
15 Publizr Home