Adult Fitness Programs (Registration Required) For an updated list of current programs please visit our website, ccc.cobourg.ca or call reception at 905-372-7371. Youth 14+ can participate with an adult. Boot Camp 18+ Challenge yourself with this fast paced, calorie burning workout that will take your fitness to the next level. Class format changes every class to keep things interesting. Modifications are always offered for the beginner to the advanced! Pickleball Clinics 18+ This program will teach you new skills and have the opportunity to get feedback on your performance to help take your game to the next level. Participants will learn the third shot drop, punch volley, and how to control hard hitters and smashers, as well as have the opportunity to ask the instructor tailor the sessions to work on specific skills you are looking to improve on. Offered in beginner and intermediate groups. Sunrise Sweat 18+ Calling all early risers looking for a quick sweat before the busy work day. We are very excited to introduce our new adult fitness program that will run Monday, Wednesday, and Friday for 6 weeks. Total Body Circuit 18+ This 45 minute class primarily involves moving from one station to another in 45 second intervals. Each interval varies alternates between strength, core and conditioning. Strength work can include bands, mat exercises, body weight exercise, kettlebell exercises and more. Cardio work can include elements of endurance training, steps, body weight exercise, and more. This class is designed for all fitness levels. Come ready to sweat, work hard, and have fun! Yoga 18+ Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. Students will coordinate movement with breath to flow from one pose to the next. Suitable for all levels. 6
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