Page 16 THE EVERETT ADVOCATE – FRiDAy, AugusT 5, 2022 ~ Weigh Better u ~ Getting Healthy at Home By Sam Amado O ne of the priorities at Weigh Better U, and this semi-regular column, is making fitness accessible to more people. For people who cannot regularly get to a gym, it is possible to exercise at home, without the fancy equipment we have at Weigh Better U. Disclaimer: If you have excessive difficulty or discomfort while attempting these exercises, stop immediately. If you have questions, contact samamado@weighbetteru.com. Hip Abduction/Adduction: These exercises strengthen leg muscles and improve stability and flexibility. Hip abduction is pushing one’s legs apart (against some kind of resistance). Hip adduction is drawing one’s legs together (against some kind of resistance). This can be done by lying on your side on the floor and lifting the leg that is away from the floor up (abduction), or lifting the leg that is on the floor away from the floor (adduction). (Adduction requires moving the “upper” leg out of the way and contorting the “lower” leg to the “upper” leg’s place.) Alternatively, one could use an elastic therapy band or exCITY OF EVERETT - LEGAL NOTICE - ZONING BOARD OF APPEALS 484 BROADWAY ROOM 24 EVERETT, MASSACHUSETTS 02149 To Whom It May Concern: This notice is to inform you that a public hearing will be held on Monday, August 15, 2022 at 6:00 PM, Everett City Hall, 3rd Floor George Keverian Hearing Room. All interested parties may attend and opinions will be heard regarding the following petition. Whereas a petition has been presented by: Property Address: 834 Broadway Map/Lot: A0-02-000114 Person Requesting: Mr. Erik Ferland 834 Broadway Everett, MA 02149 PROPOSAL: To convert and existing One Family dwelling into a two-family dwelling Reason for Denial: 1. Section 4 Dwelling Districts (b) Dimensional Requirements. (17) (b) (2) Requires a minimum lot size of 7000 square feet for a two-family dwelling, the existing lot requesting relief is 4988 square feet, (2012) square feet deficient) in a residential dwelling within a Dwelling District. 2. Section 17 Off-Street Parking (A) (1): One- and two-family dwellings 2 spaces per unit. 3. Section 17 off street Parking (I): Each required parking space shall not be less than 9 feet in width and 18 feet in length exclusive of drives and maneuvering space. 4. Section 17 Off-Street Parking (J): Parking facilities shall be designed so that each motor vehicle may proceed to and from the parking space provided for it without requiring the moving of any other motor vehicle. Violation: The existing lot requesting relief is 4988 square feet, (2012 square feet deficient) in a residential dwelling within a Dwelling District. Violation: As per parking plan on plot plan owner intends to have 2 parking spaces to park 4 cars in tandem (stacked parking). Zoning: Section 3 (6) of APPENDIX A of the City of Everett Zoning ordinances requires “Pre-existing, non-conforming structures or uses may be extended, altered or changed in use, providing that such extensions, alterations or changes of use shall be permitted only upon the grant of a Special Permit by the Zoning Board of Appeals and after a public hearing, a finding by the Board that such extension, alteration or change of use shall not be substantially more detrimental to the neighborhood than the existing non-conforming use or structure. Applicant must seek relief in the form of a special permit issued by the Board of Appeals. BOARD OF APPEALS FOR THE CITY OF EVERETT, MASSACHUSETTS Mary Gerace - Chairman Roberta Suppa - Clerk July 29, August 5, 2022 ercise band tied between their ankle and a fixed object (such as heavy furniture) to provide the necessary resistance. (This can create a tripping hazard and can be difficult for people with balance issues.) Crunches: Crunches are used to strengthen one’s core and abdominal muscles. Start by lying flat on your back. Bend your knees until your feet are flat on the floor. Place your hands behind your head. Partly curl your torso forward, bring the opposite elbow towards the raised knee (left elbow towards right knee, right elbow towards your left knee). Trunk Twists: This exercise requires very little setup while building on various muscles, strengthening your core and upper body, improving flexibility (particularly your back). There are several types of Trunk Twists. One of the more basic types starts with standing, with your feet lined up under your shoulders. Put your hands together and twist your torso from side to side. A higher yield variation involves holding a therapy band that is securely tied to a beam or doorknob to a door that closes toward you. Stay healthy, even if you stay home, Sam (samamado@weighbetteru.com) - LEGAL NOTICE - COMMONWEALTH OF MASSACHUSETTS THE TRIAL COURT PROBATE AND FAMILY COURT Middlesex Probate and Family Court 10-U Commerce Way Woburn, MA 01801 Docket No. MI22P4019PM In the matter of: GIOVANNI WILLIAM COGLIANO Of: EVERETT, MA RESPONDENT (Person to be Protected/Minor) CITATION GIVING NOTICE OF PETITION FOR APPOINTMENT OF CONSERVATOR OR OTHER PROTECTIVE ORDER PURSUANT TO G.L. c. 190B, §5-304 & §5-405 To the named Respondent and all other interested persons, A a petition has been filed by Robert W Cogliano of Everett, MA in the above captioned matter alleging that Giovanni William Cogliano is in need of a Conservator or other protective order and requesting that Robert W Cogliano of Everett, MA (or some other suitable person) be appointed as Conservator to serve Without Surety on the bond. The petition asks the court to determine that the Respondent is disabled, that a protective order or appointment of a Conservator is necessary, and that the proposed conservator is appropriate. The petition is on file with this court. You have the right to object to this proceeding. If you wish to do so, you or your attorney must file a written appearance at this court on or before 10:00 A.M. on the return date of 08/31/2022. This day is NOT a hearing date, but a deadline date by which you have to file the written appearance if you object to the petition. If you fail to file the written appearance by the return date, action may be taken in this matter without further notice to you. In addition to filing the written appearance, you or your attorney must file a written affidavit stating the specific facts and grounds of your objection within 30 days after the return date. IMPORTANT NOTICE The outcome of this proceeding may limit or completely take away the above-named person’s right to make decisions about personal affairs or financial affairs or both. The above-named person has the right to ask for a lawyer. Anyone may make this request on behalf of the above-named person. If the above-named person cannot afford a lawyer, one may be appointed at State expense. WITNESS, Hon. Maureen H Monks, First Justice of this Court. Date: August 03, 2022 TARA E. DeCRISTOFARO Register of Probate August 05, 2022
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