Memory loss strategies and memory clinics General memory tips that everyone can use Relax Memory is better when people take time to store and recall information. Allow enough time to complete a thought and express oneself. A quiet, peaceful place will help store information in one’s memory. Focus on one thing at a time When parking a car, focus on the parking spot, look at the permanent structures nearby, such as a sign or shop front. Glance at the site a few times as you walk away to review the picture of your parked car. Break information into smaller chunks Repeat information and you will retain it better. When you meet a new person, repeat the name aloud once and to oneself at least twice. When a task is finished, saying words out loud helps to embed the memory, for example saying “The electricity bill has been paid”. Establish a routine for demanding activities and include time to relax. This can make things easier to remember. Talk About Your Day If you have been out for the day, talk to your partner, a friend, or family member afterwards. This is a good way of creating memories and feeling positive about it. Another tip is to write about your day. (source: AlzOnline) 3
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