December Newsletter “December is Immune Health Month” Immune Health for the Holidays! y 2535 Major Mackenzie Drive West in Vaughan / 905.553.5527 16655 Yonge Street in Newmarket / 905.898.1844 Our immune system plays a critical role in establishing the basis for well-being. At any given moment, it is hard at work fighting off the common cold or flu, which affect up to 30% of Canadians at any given time, keeping cancer cells at bay, or simply battling the myriad of fungi, bacteria, viruses and parasites that exist by the million throughout our natural environments. This month, we recognize the important contributions of our immune system to our good health, and highlight ways you can keep yours functioning at its best! Find more info on our blog at: naturesemporium.com/our-blog 5 Immune-Boosting Healthy Tips! 1. Take Probiotics Regularly! - Our “good bacteria” support digestion, combat harmful organisms and keep our immune system in check – especially relevant, considering that up to 70% of your immune system resides in your gut! Did You Know? You can support your immune system by choosing the right foods! ideal source of Vitamin D, supplementation – in the form of Vitamin D3 – can provide a crucial back up source. 4. Get In Food Sources of Iodine! - This micro mineral supports the immune system and your thyroid – which plays a crucial role in metabolism and immune health. Sources and safe for the body’s natural flora! To unlock the healing minutes before use. This releases sulphur compounds, which form the antioxidant, alliicin, responsible for garlics bite! For instance, Shiitake mushrooms offer immune system regulating properties, are antibacterial and antiviral, and make a tasty and healthy addition to many meals. Almonds are packed with immune-boosting Vitamin E and Manganese, offering 37% of your daily requirements in just 23 almonds. Goji berries contain Vitamin A rich compounds, Vitamin C, Zinc as well as complex polysaccharides called ‘Lycium Barbarum’, all of which may benefit immune function. Curcumin, found in Turmeric, offers potent anti-inflammatory effect, as well as immunomodulating activity of T cells, B cells, macrophages, neutrophils, natural killer cells and dentritic cells. You can find healthy recipes featuring all of these foods and many more on our website! more on a FREE store Learn tour! naturesemporium.com/store-tour Holiday Entertaining The Right Way! There’s no question that holiday entertaining is more complicated than ever. Whether you’re welcoming guests with allergies and food sensitivities or balancing requests for traditional and vegan fare, the tips below will help holiday hosts keep health and happiness on the menu for everyone! 1. Plan Ahead - It’s never too early to start planning for a holiday meal - whether big or small. Make a list and check it twice! Consider the cookware you’ll need, top up on essential spices and seasoning, and consider reaching out to potential guests well in advance to gather the additional info you’ll need for success. An event app - like Eventbrite - can handle invitations and more! eventbrite.com 2. Check for Allergies and Sensitivities - Nut allergies are not the only trouble spot. Other common allergens and intolerances include gluten, soy, egg, dairy and wheat - each of which are common to many holiday staples. Remember that any dish prepared will require preparation with separate tools and cookware - plan to keep your cooking space sparkling clean to reduce the risk of contamination. 3. Vegan Friendly Options - Being vegan friendly doesn’t have to be complicated. Great brands like Gardein, Field Roast and Tofurky make excellent ready-to-cook meal options that are sure to delight your vegan guests! 4. Sugar Alternatives - Whether you’re hosting diabetic guests, or simply looking to keep the sugar to a minimum, sugar alternatives like Xylitol (in either liquid or granulated form) or Stevia offer a natural solution suitable for many common cooking needs! 5. Get Some Help - Remember that sometimes, a little help from the pros goes a long way. Our culinary team offers a variety of options - from full catered holiday feasts to healthy holiday essentials like dips and cheese boards made right here in house. You can view our holiday menu online, or speak to our team in-store to learn how easy it can be to eat well for the holidays! NaturesEmporium.com/Holiday-Menu
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