December Newsletter “December is Immune Health Month” Immune Health for the Holidays! y 2535 Major Mackenzie Drive West in Vaughan / 905.553.5527 16655 Yonge Street in Newmarket / 905.898.1844 Our immune system plays a critical role in establishing the basis for well-being. At any given moment, it is hard at work fighting off the common cold or flu, which affect up to 30% of Canadians at any given time, keeping cancer cells at bay, or simply battling the myriad of fungi, bacteria, viruses and parasites that exist by the million throughout our natural environments. This month, we recognize the important contributions of our immune system to our good health, and highlight ways you can keep yours functioning at its best! Find more info on our blog at: naturesemporium.com/our-blog 5 Immune-Boosting Healthy Tips! 1. Take Probiotics Regularly! - Our “good bacteria” support digestion, combat harmful organisms and keep our immune system in check – especially relevant, considering that up to 70% of your immune system resides in your gut! Did You Know? You can support your immune system by choosing the right foods! ideal source of Vitamin D, supplementation – in the form of Vitamin D3 – can provide a crucial back up source. 4. Get In Food Sources of Iodine! - This micro mineral supports the immune system and your thyroid – which plays a crucial role in metabolism and immune health. Sources and safe for the body’s natural flora! To unlock the healing minutes before use. This releases sulphur compounds, which form the antioxidant, alliicin, responsible for garlics bite! For instance, Shiitake mushrooms offer immune system regulating properties, are antibacterial and antiviral, and make a tasty and healthy addition to many meals. Almonds are packed with immune-boosting Vitamin E and Manganese, offering 37% of your daily requirements in just 23 almonds. Goji berries contain Vitamin A rich compounds, Vitamin C, Zinc as well as complex polysaccharides called ‘Lycium Barbarum’, all of which may benefit immune function. Curcumin, found in Turmeric, offers potent anti-inflammatory effect, as well as immunomodulating activity of T cells, B cells, macrophages, neutrophils, natural killer cells and dentritic cells. You can find healthy recipes featuring all of these foods and many more on our website! more on a FREE store Learn tour! naturesemporium.com/store-tour Holiday Entertaining The Right Way! There’s no question that holiday entertaining is more complicated than ever. Whether you’re welcoming guests with allergies and food sensitivities or balancing requests for traditional and vegan fare, the tips below will help holiday hosts keep health and happiness on the menu for everyone! 1. Plan Ahead - It’s never too early to start planning for a holiday meal - whether big or small. Make a list and check it twice! Consider the cookware you’ll need, top up on essential spices and seasoning, and consider reaching out to potential guests well in advance to gather the additional info you’ll need for success. An event app - like Eventbrite - can handle invitations and more! eventbrite.com 2. Check for Allergies and Sensitivities - Nut allergies are not the only trouble spot. Other common allergens and intolerances include gluten, soy, egg, dairy and wheat - each of which are common to many holiday staples. Remember that any dish prepared will require preparation with separate tools and cookware - plan to keep your cooking space sparkling clean to reduce the risk of contamination. 3. Vegan Friendly Options - Being vegan friendly doesn’t have to be complicated. Great brands like Gardein, Field Roast and Tofurky make excellent ready-to-cook meal options that are sure to delight your vegan guests! 4. Sugar Alternatives - Whether you’re hosting diabetic guests, or simply looking to keep the sugar to a minimum, sugar alternatives like Xylitol (in either liquid or granulated form) or Stevia offer a natural solution suitable for many common cooking needs! 5. Get Some Help - Remember that sometimes, a little help from the pros goes a long way. Our culinary team offers a variety of options - from full catered holiday feasts to healthy holiday essentials like dips and cheese boards made right here in house. You can view our holiday menu online, or speak to our team in-store to learn how easy it can be to eat well for the holidays! NaturesEmporium.com/Holiday-Menu
This Month’s This Month’s Featured Team Picks! Host Defense – MycoShield Spray - This convenient spray combines five powerful polypore mushroom species, Agarikon, Red Reishi, Chaga, Birch Polypore and Turkey Tail. Together they create a potent blend that works to support the immune systems in a refreshing spray that you can take on-the-go. CanPrev - D3 Drops in MCT Oil - This hormone works in the immune system by playing the role of T cells and B cells. When sunlight is not accessible, supplementation of Vitamin D3 plays a critical role in immune system function. CanPrev D3 comes in base of MCT oil for high absorption Himalaya – ImmunoCare - This herbal supplement can be used for regular, situational or seasonal immune system support. ImmunoCare supports healthy immune defense and provides antioxidant support. It has been clinically studied and proven to support normal white blood cell function and normal destruction of bacteria and foreign bodies. more on a FREE store Find tour! Prairie Naturals – Morning Rise and Shine - This highly absorbable, mineral rich, lemon and aloe drink gently balances internal body pH and promotes an alkaline environment. Keeping the body’s pH in balance helps to create the optimal internal environment for overall good health and improves immune health. Morning Rise & Shine can be used any time of the day, hot or cold. naturesemporium.com/store-tour Featured Recipe! Ingredients: Serves 2 People • 2 Cups “Bremner’s” Organic Frozen Mango • 1 Cup “Yoso” Vanilla Soy Yogurt • 1/8 tsp “Frontier” Cardamom • ½ tsp “Frontier” Turmeric • 1 Cup “Happy Planet” Mango Juice eat well & live better! &Have Enjoy Fun! Find more great healthy recipes & events Online by visiting us at: naturesemporium.com! Healthy Inspiration! Like Us! Directions: 1. Blend all ingredients in a high speed blender and serve cold. Source of Antioxidants Contains Probiotics Source of Curcumin Find us on Facebook to connect with More Healthy Inspiration, Healthy Tips, Fresh Monthly Recipes & More! f NaturesCanada pinterest.com/naturescanada instagram.com/naturescanada twitter.com/naturescanada Mango Lassi Immune Smoothie
The Perfect Gifts... for the Whole Family! for th Great Gifts for Children & Family! Non-toxic, Lead-Free, W & Family! ifts for W F ! y At Nature’s Emporium, we help celebrate your commitment to health with a unique collection of the worlds best natural & organic goodies, each offering a unique way for you to... r n Give the Gift of Green! Happy Holidays! Nourish Your Healthy Lifestyle! Ble Blenders, Juicers Dehydrators + More! Dehy Give of Good the Gift Health! Create Happy & Healthy Holiday Memories! Entertain in Good Health! Natural & Organic Deli Platters + More! Fresh • Gluten-Free • Made In-House Order Yours Today! We Cater! For Home & Business We’re Your Healthy Holiday Destination - Come & Explore! • Natural & Organic, Sustainably Sourced Meat, Poultry, Wild Game & Seafood Selections • Always Organic Fresh Produce Department • Healthy Meals To Go - Made In-House Daily • All-Natural & Organic Hot Tables & Salad Bar • Traditionally baked Pizzas, Calzones & Panini • Juiceppe’s Café - Organic Fair-Trade Coffee, Tea & Freshly Made Organic Juices & Smoothies • Catering Options for Private & Business Functions • Gluten-Free, Vegan & Allergy-Friendly Options! Menu! Our View Holiday naturesemporium.com Commitment To Health! Explore More In-Store! Beeswax Candles & Diffusers... Salt Lamps, s, ndlesd s... From Dairy-Free Sauces to Gluten-Free Stuffing, to Organic Turkey raised the old-fashioned way, our holiday catering showcases the delicious, traditional flavours you know and love all prepared with our signature... Order Today! Health & Wellness Gift Gift Baskets Made-To-Order In-Store! Customize Yours Today. Custom At Nature commitm of the w eac y
November Newsletter “December is Immune Health Month” Don’t Miss This Month’s Special Events! Monday Tuesday 01 Wednesday Thursday 02 Friday 03 Consciously Glamorous: Inspiration to be Your Most Beautiful Self with Michelle Waithe, RHN 7 pm - 8 pm (NE) 07 The Perils of Electro–Smog, The Promise of Electro–Medicine Day Workshop $200 before November 27th $220 at the door 10 am - 5 pm (NE) 14 15 08 09 Parkinson's and How to Prevent It with Paul Ciaravella 7 pm - 8 pm (NE) 10 Consciously Glamorous: Inspiration to be Your Most Beautiful Self with Michelle Waithe, RHN 7 pm - 8 pm (VA) 16 17 18 Annual Gingerbread Cookie Decorating Party 10 am - 3 pm (NE) 19 Annual Gingerbread Cookie Decorating Party 10 am - 3 pm (VA) 20 11 12 04 Saturday 05 NE = Newmarket VE = Vaughan $ = Reg. Fee (See Site for Details) Sunday 06 The Perils of Electro–Smog, The Promise of Electro–Medicine w/ Dr. Magda Havas 4 pm - 6 pm (NE) Happy Hanukkah! 13 21 22 23 24 Merry Christmas! Christmas Eve. We are Closed at 6pm! We are Closed. 28 29 30 31 New Year’s Eve We are Closed at 6pm! Boxing Day. We are Closed. 25 26 27 Discover More Great Events Happening This Month @ naturesemporium.com/events pinterest.com/naturescanada facebook.com/naturescanada twitter.com/naturescanada instagram.com/naturescanada
1 Publizr