GOOD ADVICE Adventure Out For by Kiki (Cicak ) Caines Habits – they can be our greatest ally or our worst enemy. When we get stuck in a “rut”, which many of us did during the pandemic, some of the worst habits start to stick. Bad habits lead to a downward spiral in our mental and physical health. It’s time to break this cycle - for me, for you, for all of us. It’s time to reclaim our sense of wellness, our sense of community, and all the things that make us really and truly happy in life! An anonymous source wrote “Let the Spirit of Adventure Set the Tone”. To me, this quote represents a fun and exciting mindset we can choose to start on the path to good health and wellness. It’s often suggested that to get out of a “rut” one should change up their routine, get some fresh air and exercise. It sounds like adventure is just the thing we all need this summer! Does the word “adventure” scare you? Here is the good news – adventure can be anything – it’s up to you to define what feels adventurous to you. An adventure for me is getting out of the house for a Sunday cruise, not knowing where I’ll end up for lunch! Not super exciting for someone who wants to climb mountains but for me it works. Also, adventure doesn’t need to be expensive. Ohio has lots of free destinations that are suitable for a daytrip or short weekend. Just make the plan and go! Here are some suggestions on fun, free outdoor destinations: Reynoldsburg Magazine • Spring, 2022 Good Health Reclaim Your Sense of Wellness Good Health In the Reynoldsburg area: Seeking a more calming adventure here in Reynoldsburg then stroll on over to Civic Park. Civic boasts a colorful tranquil 10+ acre prairie. This adventure can lead one to learn about the vast array of native wildflowers that provide habitat, nectar and pollen for many pollinators. This prairie may be the inspiration one needs to grow a smaller version at home. It also offers a great opportunity to practice your photography skills. Looking for something a little more fast-paced? Head over to JFK Park where you can join an exhilarating game of pickleball. The entire family can join in on this adventure. • Pine Quarry Park • Blacklick Woods In the Central Ohio area: Topiary Garden Park (Columbus) Hartman Rock Garden (Springfield) Mound City (Chillicothe) Fossil Park (Sylvania) Park of Roses (Columbus) So, if you have a desire to incorporate more adventure into your life just do it! Make a list of places you want to visit, things you’d like to do and have fun! Trust me when I say you won’t regret it. The health benefits of adventure: • The exercise is good for our bodies. • We adapt to change more easily. • Our confidence increases. • We tend to forget our worries. • Life feels more fulfilling. Kiki (Cicak) Caines is a Reynoldsburg High School graduate and is now the owner of Fisher’s Gardens on Route 256. Reynoldsburg’s Pine Quarry Park - 39 acres of woods, hiking trails, bike trails and natural areas Experience Reynoldsburg Photo 25
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