Swimming is a healthy, low-cost activity that you can continue throughout your life. Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great whole-body workout because you need to move your whole body against the resistance of the water. Swimming can prevent drowning. However, I prefer the reason that it can offer a relatively injury free exercise in comparison to other competition activities. At first, I had my right knee pain ten years ago. Then I had to visit an orthopedist. Then I had been asked to replaced my knee by my two orthopedists in China. But my Chinese medicine doctor said “No”. Afterwards, I enjoyed two years swimming in the United States. My knee pain was gone and proved by my two years practice. The soft tissue injury can be restored by swimming. So, swimming is my best and right choice. Hong is a student in the Advanced ESL evening class Qichun is a student in the Beginning High ESL class in the morning
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