Apples to Apples Why have just one? Article by Kathleen Zelman I f advertisers applied their marketing genius to selling us on natural and healthy foods like apples, we’d be healthier and skinnier. Perhaps the old saying, ‘An apple a day keeps the doctor away,’ isn’t completely truthful: apples are packed with vitamins, minerals, and fiber, but they alone won’t keep you free from sickness. But here are some honest-to-goodness facts about the fruit: An apple’s fiber can help you today by keeping you “regular.” 24 | Indulge
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