Cinnamomum verum, Ceylon cinnamon is considered to be "true cinnamon," and is produced in Sri Lanka, India, Madagascar, Brazil and the Caribbean. Cassia cinnamon or Cinnamomum aromaticum, on the other hand, is the variety that's more commonly used nowadays because it is less expensive compared to the former. This type of cinnamon is grown in China, Vietnam and Indonesia. The first recorded use of cinnamon dates back to circa 2800 B.C. by Emperor Shen Nung, known as the Father of Chinese Medicine. Cinnamon was also utilized in ancient Egyptian society to mummify the dead. This spice became highly prized, and since cinnamon was rare and valuable, it was regarded as a gift fit for kings.8 In medieval times, doctors used cinnamon to treat ailments such as coughs, sore throat and arthritis. Nowadays, cinnamon is ranked as the second most popular spice in the U.S. next to black pepper. Even more important, recent research has proven that cinnamon is loaded with helpful nutrients that your body will greatly benefit from. There is more to this spice than its comforting smell. Cinnamon has high amounts of calcium, fiber and manganese, as well as antibacterial, antifungal, antimicrobial, antiviral and antioxidant properties. Most people know cinnamon because it's a popular ingredient in pastry. Did you know, however, that cinnamon can be utilized for medicinal purposes as well? This spice is known to help in treating muscle spasms, vomiting, diarrhea, infections, appetite loss, erectile dysfunctions and colds, as well as help prevent ailments such as urinary tract infections, tooth decay as well as the common gum disease. While cinnamon isn't typically grown in home settings, it can be easy to grow. Cinnamon typically blooms during spring to summer. It grows best when the soil is kept slightly dry, since it allows the plant to thrive for years in a pot without special care. A welldrained and acidic potting mix works best. Cinnamon plants need full to partial sun, a minimum indoor temperature of 60 degrees Fahrenheit and adequate protection from frost.
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