SCAN TO SIGN UP OR PURCHASE TICKETS FOR EVENTS AT THE CLUBHOUSE! STRENGTH, BALANCE & BARRE WITH COURTNEY Beginning September 18 at 9 am at the Clubhouse Lakeside Studio. Let’s HEALTHY AGING MONTH September is Healthy Aging Month, a great time to focus on the habits that support a healthy, active, and fulfilling life at any age. Staying physically active, eating nutritious foods, getting enough sleep, maintaining social connections, and keeping up with regular health screenings can all contribute to healthy aging. Small, consistent choices can make a big difference in how you feel and function. This month, take a moment to celebrate your health and choose one positive habit to carry forward. ARE YOU STRONG & SASSY? You can be if you join us for Jen’s new Strong & Sassy Fitness class on Wednesdays at 5:30 pm at the HFC ($5). This functional fitness class is designed to help you build strength, flexibility and stability for everyday activities. Come move, laugh and get stronger together in a fun, supportive environment! ZUMBA Can you believe we’re getting Zumba again at Lake Ashton? It’s true, and it’s with Taylor! She’s an energetic new instructor who really puts her whole self into her teaching. Beginning September 17 at 11:15 am ($5) in the Clubhouse, this is a four-week pop-up Zumba class to get a feel for how popular the class might be. Attend if you want to see it become a regular option! “I’m Taylor, and I’m so excited to dance with you! I’m a certified Zumba instructor, dancer, personal trainer and nutrition coach who loves helping people discover how much fun movement can be. My classes are all about good music, big energy, confidence and having a good time. You don’t have to be a dancer to join! Come exactly as you are, follow along at your own pace, and leave feeling stronger, happier and energized. Let’s turn up the music and dance it out!” 41 put the FUN in FUNctional and add music! No matter your fitness level or ability, you’ll benefit from this class. The vibe is fun, upbeat and motivating, with low-impact moves designed to protect your knees and hips. We’ll focus on strength to build core, arm and leg power, along with balance work to help prevent falls in daily life. We’ll use light weights and equipment to build muscular endurance as we move to the beat! Please bring $5 for the instructor. FLORAL CANDLESTICKS CRAFT CLASS Join resident crafter and floral enthusiast Pam Klawinski to make your very own unique seasonal décor! In this class, you will learn how to arrange seasonal-colored florals on two candlesticks that will be interchangeable for every season and holiday. This will be an on-going seasonal class from the fall until spring, beginning September 30 at 11 am in the Clubhouse Ballroom. All instructions and supplies are included for $20 for the first class. Sign up online today! DIGNITY MEMORIAL LUNCH & LEARN Enjoy a complimentary lunch while learning what funeral planning entails. In this session presented by Dignity Memorial, you will learn the following: • What is Pre-Planning? • The emotional and financial benefits of prearranging • How to protect funeral and cemetery arrangements from inflation • How Veterans can access their benefits • Preplanning with a local funeral home vs. final expense insurance This presentation will be held on October 13 at 11:30 am in the Clubhouse Ballroom. Sign up online to reserve your space.
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