MIND&BODY SCAN WITH YOUR SMARTPHONE TO SIGN UP FOR CLASSES & EVENTS AT THE CLUBHOUSE! FITNESS OVER 55! Join Certified Fitness Instructors Rea Hilton and Paula Summa for a Meet and Greet and a FREE Fitness class Sunday, September 14 at 10am at HFC. It’s a fun total body workout including cardio (both low and higher impact), muscle/strength, balance, stretching, hand weights, and chair, all with upbeat and fun music! Bring water and a friend, and let’s get fit together! YOGA SUMMER SOIREE & CLASS PASS You’re invited to the end of Summer Soiree with Kim, our Yoga instructor. It’s a BONUS* Class to be held on Thursday, September 18 at 10 am at the Clubhouse. Join your friends and enjoy an hour of rejuvenating habits of self-care to help restore your “special self!” We’ll include a Metta Meditation followed by practices of gentle yoga and experiential vibrational healing with the Drums. We’ll round out our time together with relaxations and refreshments! (Please bring a small hand towel for this Soiree.) *BONUS: Buy your 5-session Class Pass for September and receive the Soiree as a special gift. So that’s 6 classes for $25 (or $5 per session without the pass). NATIONAL NATIVE AMERICAN DAY View Florida Native American artifacts September 26 and take part in a vivid presentation by Bartholomew Delcamp of the Polk History Museum and Michael Ferguson from the Florida Pioneer Museum & Village of Dade City in the Clubhouse Ballroom at 6:30 pm. Learn about the indigenous peoples who inhabited Florida, and their cultural past as well as their impact on Florida today. Sign up online to attend this first-of-its-kind event! 36 SHUFFLIN’ SQUARES September brings us around to the fall season. We won’t see much of a change in weather in Lake Ashton, but in activities we’ll see a large change and Shufflin’ Squares is ready for the fall. Summer travelers return to the community and club and social activities increase. Square dancing is just about the ideal activity. It’s easy, fun, and physical. It’s a challenging mind game that helps deter mental decline and a social event for meeting new folks and sharing times and events. Shufflin’ Squares dances each Thursday night at 7 pm in the Clubhouse Ballroom, where you are invited to stop by and watch the dancing. We’d be delighted to let you try it for yourself and be doubly delighted if you choose to join us for the next series of ten lessons this fall. If you think you might like to give square dancing a try, get in touch with David Muller (davecaller@gmail.com) or text David at 334-475-0975. Hope to see you on the dance floor. LORRIE’S LINE DANCING Thursdays at the HFC 1 pm Beginner Class, 2 pm Improver YOGA SHARE Wednesdays, 8:45 to 9:45 am in the Clubhouse Ballroom. This is a video presentation. Join your friends and neighbors for stretching, strengthening, and relaxing. Questions? Call Sally Winfrey 316-516-2815 or Annette Comeau 863-221-2394 TRIVIA IN THE BALLROOM Sundays in the Clubhouse Ballroom. Maximum of eight players per table, but no minimum. Bring $1/ person to play. All money is returned to the winning tables. Trivia starts at 7 pm. Doors open at 6 pm. CHARM CITY TRIVIA Tuesday nights in the Restaurant beginning at 6 pm. You can have a group of up to eight, or just come and play. Charm City Gift cards will be awarded to the 1st, 2nd, and 3rd place winners. Reserve your table. Come early, have dinner, a few drinks, socialize, and have fun! Your guests are welcome!
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