Simply healthy page BODY MIND SOUL CLUBHOUSE FREE VIRTUAL MEDITATION SESSION: MONDAYS AT 3 PM — EMAIL YOGAWINTERHAVEN@GMAIL.COM TO RECEIVE ZOOM LINK CHAIR YOGA: TUESDAYS AT 9 AM, $5/CLASS (PAYABLE AT CLASS) NO EQUIPMENT OR EXPERIENCE REQUIRED — MIN. 7 PARTICIPANTS NEEDED WEIGHT TRAINING: MONDAYS AT 9 AM AQUA RELOADED: MONDAYS, WEDNESDAYS & FRIDAYS 10 TO 11 AM BEGINNING CHAIR & BALANCE: MONDAYS AT 10 AM CLASSICAL STRETCH: MONDAYS & THURSDAYS AT 11 AM CARDIO SWING & YOGA COOL: TUESDAY & THURSDAYS AT 9 AM TRIPLE B (BAT WINGS, BELLIES, & BULGES): WEDNESDAYS AT 9 AM FUNCTIONAL FITNESS: TUESDAYS & THURSDAYS AT 10 AM AQUA MOTION TUESDAYS & THURSDAYS AT 4 PM BACK TO BASICS: FRIDAYS AT 9 AM 39 YOGA SHARE: 8:45 AM, CLUBHOUSE BALLROOM, YOGA TO A DVD HATHA YOGA: THURSDAYS 10 TO 11 AM. $5/CLASS (PAYABLE AT CLASS) A STEP UP FROM CHAIR YOGA, BUT YOU MAY BRING A CHAIR IF YOU WISH - MIN. 7 PARTICIPANTS NEEDED WATER AEROBICS: TUESDAYS — SATURDAYS AT 8:30 AM OUTDOOR POOL W.I.N. TOTAL BODY / STRETCH CLASS: SUNDAYS AT 10 AM - $5 HFC CLINTON’S BOOT CAMP: FRIDAYS AT 6 PM Here’s Monica, your (Land) ZUMBA GOLD instructor, Wednesdays at 5:25 PM. You’ll be treated to a session of Zumba GOLD, tailored to the needs and abilities of the group. You’ll work on balance, range of motion and coordination. $5. Aqua ZUMBA is also back! Come ready to immerse yourself in soothing water that eases the movements on your joints, plus it give you resistance to strengthen and tone your muscles. Fridays at 5:25 PM and Sunday AFTERNOONS beginning October 20 from 3 - 4 PM at the HFC Pool . $5 simply HEALTHY
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