BODY MIND SOUL CLUBHOUSE WATER AEROBICS: TUESDAYS — SATURDAYS AT 8:30 AM FREE VIRTUAL MEDITATION SESSION: MONDAYS AT 3 PM — EMAIL YOGAWINTERHAVEN@GMAIL.COM TO RECEIVE ZOOM LINK CHAIR YOGA: TUESDAYS AT 9 AM THURSDAYS AT 11:30 AM $5/CLASS (PAYABLE AT CLASS) NO EQUIPMENT REQUIRED YOGA (TO DVD) IN THE BALLROOM WEDNESDAYS AT 8:45 AM VIBES DRUMBEAT SESSIONS THURSDAYS MAY 2 - JUNE 6, 10 AM AT THE CLUBHOUSE PAVILION ZUMBA AT THE HFC SPORTS COURT - WEDNESDAYS, 5:25 — 6:25 PM. $5 HFC AQUA ZUMBA - FRIDAYS, 5:30 TO 6:15 PM, $5 BEGINNING CHAIR & BALANCE: MONDAYS AT 10 AM CLASSICAL STRETCH: MONDAYS & THURSDAYS AT 11 AM AQUA MOTION: TUESDAYS & THURSDAYS AT 4 PM BACK TO BASICS: FRIDAYS AT 9 AM GENTLE YOGA WITH GINA: THURSDAYS, 11 AM AQUA RELOADED: MONDAYS AT 12 PM, WEDNESDAYS & FRIDAYS AT 10 AM CARDIO SWING & YOGA COOL: TUESDAY & THURSDAYS AT 9 AM TRIPLE B (BAT WINGS, BELLIES, & BULGES): WEDNESDAYS AT 9 AM BASIC FITNESS & CARDIO: TUESDAYS & THURSDAYS AT 10 AM ZUMBA is a dance fitness class using Latin, international, and contemporary music. The routines use simple, repetitive dance moves that are easy to follow. Every dance move can be modified for a low or high impact workout for any skill level. AQUA ZUMBA integrates the Zumba formula and philosophy with traditional aqua fitness disciplines, blending it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. 38 simply HEALTHY
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