MIND&BODY LAKE ASHTON CONTINUING EDUCATION SERIES ( LACES) On March 30 at 1 pm in the Ballroom, residents wil l have t he opportunity to try fibery, fun food (yes those two wor ds go together), learn about the types of fiber and what it can do for them, how to get the benefits without discomfort, and easy ways to add fiber to their day. Please be sure to sign up at the Clubhouse Activities Information Wall for this fun and interactive presentation hosted by University of Florida/IFAS Extension Polk County. Save the Date: April 20 - Water Conservation and How You Can Help! with University of Florida/IFAS Extension Polk County EXPRESS YOUR CREATIVITY! Explore the medium of water color with guest artist Freddie Combs. Join a day long workshops in water color techniques on March 18 at the HFC. For registration, supply list and information, contact the HFC Activities Desk (863- 595-1562 or kfunk@lakeashton2cdd.com). BOB ROSS OIL PAINTING Instructor: Kay Lenherr March 12 at 1 pm Clubhouse Craft Room Topic: Ocean Sunrise Cost $35 — payable at class CERAMIC CHICKS Mary Bosman, Duncan Certified Instructor Wednesdays, 8 am to 1 pm HFC Craft Room Bring your ceramics or purchase in the room. A kiln is available to fire your ceramics. 36 ONSPOT DERMATOLOGY On Spot Dermatology will return to Lake Ashton on March 25. OnSpot is a mobile, full-service dermatology practice with 4 full examination rooms that will be located in the HFC parking lot. They provide skin cancer screenings, MOHS surgery, biopsies, liquid nitrogen and mole removals, cosmetic dermatology, and more. They accept all major insurance including Medicare and Medicaid. Keep a lookout for a blast that will be sent out with how to set up an appointment and much more. MEMORY AND BALANCE Come to the HFC on March 15 at 1 pm to hear a pair of experts discusses the best ways to help with your memory, and share with you the new VSTbalance machine which asses your balance, gait, and function. YOGA SHARE Participate in yoga to DVDs on Wednesdays at 8:45 am in the Clubhouse Ballroom. Sign up in advance at the Clubhouse Activities Desk. Questions? Call Sally Winfrey at 863.875.8134 or 316.516.2815. W.A.V. E . Instructor: Sue Fitzgerald, certified AFAA, ACE and ASFA (904.566.2846) Water Aerobics with Variety for Everyone is held Saturdays from 3 to 3:45 pm in the HFC Indoor Pool. Ladies and gentlemen are welcome! There is no signup required and the class is free! FIVE WISHES Join Cornerstone Hospice on Tuesday, April 19 at 10:30 am in the Clubhouse Ballroom for the Five Wishes class. This presentation goes through the Five Wishes document which is an easy-to-use legal advance directive document written in everyday language. It helps all adults, regardless of age or health, to consider and document how they want to be cared for at the end of life.
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