BODY MIND SOUL Simply Healthy in 2025! MONDAYS ✴ 9 am: Weight Training - HFC ✴ 10 am: Beginning Chair & Balance - HFC ✴ 11 am: Classical Stretch - HFC ✴ 12 pm: Aqua Reloaded - HFC Pool ✴ 3 pm: Free Virtual Meditation Session via Zoom: yogawinterhaven@gmail.com TUESDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 9 am: Chair Yoga - Clubhouse Ballroom, $5, no equipment or experience needed ✴ 9 am: Cardio Swing & Yoga Cool - HFC ✴ 10 am: Functional Fitness - HFC ✴ 11 am: POP Pilates - HFC Sports Court - $5 ✴ 4 pm: Aqua Motion - HFC Pool WEDNESDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 8:45 am: Yoga Share - Clubhouse Ballroom ✴ 9 am: Triple B (Bat Wings, Bellies & Bulges) - HFC ✴ 10 am: Aqua Reloaded - HFC Pool ✴ 3:30 pm: POP Pilates - HFC Sports Court - $5 ✴ 5:25 pm: Zumba - HFC - $5 FRIDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 9 am: Back to Basics - HFC ✴ 10 am: Aqua Reloaded - HFC Pool ✴ 6 pm: Fit Body By Clinton - HFC - $5 SATURDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 10:30 am: Fit Body By Clinton - HFC - $5 SUNDAYS ✴ 10 am: Well-being Is Now (W.I.N.) with Rea - HFC - $5 ✴ 3 pm: Aqua Zumba - HFC pool - $5 Wouldn’t it be nice to get up from a chair without making that grunting sound? How about sitting gently and not plopping? Yes, there are ways. Join Kim for the special “Ups & Downs” class on Thursday, January 9 at 11 am at the Clubhouse. $5. THURSDAYS ✴ 8:30 am: Water Aerobics - HFC Pool ✴ 9 am: Cardio Swing & Yoga Cool - HFC ✴ 10 am: Functional Fitness - HFC ✴ 11 am: Classical Stretch - HFC ✴ 11 am: Hatha Yoga with Gina - HFC ✴ 4 pm: Aqua Motion - HFC Pool
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