MIND&BODY CLUBHOUSE FITNESS CENTER ORIENTATION January 10 at 1 pm. Please sign up on the online form or at the information wall in the Clubhouse Ballroom. LAKE ASHTON CONTINUING EDUCATION SERIES (LACES) "Lace up" and come down to the Clubhouse Ballroom January 26 at 1 pm to learn the real meaning of Arbor Day. UF/IFAS will teach residents about community forest canopy, the benefits society gains from a healthy and diverse forest canopy, and the steps residents can take to help protect and enhance the community forest. Sign up for this free class at the Clubhouse Activities Wall or the online sign-up form sent out via email blast. EXPRESS YOUR CREATIVITY! Explore the medium of water color with guest artist Freddie Combs. Join a day long workshops in water color techniques on January 14, February 18, March 18 at the HFC. For registration, supply list and information, contact the HFC Activities Desk (863595-1562 or kfunk@lakeashton2cdd.com). BOB ROSS OIL PAINTING Instructor: Kay Lenherr January 8 at 1 pm Clubhouse Craft Room Topic: Icy Lake Cost $35 — payable at class CERAMIC CHICKS Mary Bosman, Duncan Certified Instructor Wednesdays, 8 am to 1 pm, HFC Craft Room Bring your ceramics or purchase in the room. A kiln is available to fire your ceramics. ONSPOT DERMATOLOGY OnSpot is a mobile, full-service dermatology practice with four full examination rooms that will be located in the HFC parking lot. They provide skin cancer screenings, MOHS surgery, biopsies, liquid nitrogen and mole removals, cosmetic dermatology, and more. They accept all major insurance including Medicare and Medicaid. OnSpot Dermatology will be at the HFC for the first time on January 21. More information will be provided in an email blast closer to the date. YOGA SHARE Participate in yoga to DVDs on Wednesdays at 8:45 am in the Clubhouse Ballroom. Sign up in advance at the Clubhouse Activities Desk. Questions? Call Sally Winfrey at 863.875.8134 or 316.516.2815. W.A.V. E . Instructor: Sue Fitzgerald, certified AFAA, ACE and ASFA (904.566.2846) Water Aerobics with Variety for Everyone is held Saturdays at 3 pm in the HFC Indoor pool. Water fitness programs provide low-impact activity that takes the pressure off your bones, joints and muscles. Water offers a natural resistance which can help strengthen your muscles. Aquatic exercise can have several health benefits such as improved heart health, reduced stress and improved muscular endurance and strength. And, it is fun! Ladies and gentlemen are welcome! There is no sign-up required and the class is free. Bring a friend and start the New Year’s off with a new activity. Class duration is 45 minutes. See you at the pool! CARING FOR THE CAREGIVERS 40 February 18 is National Caregivers Day and caregivers of Lake Ashton are invited to join Cornerstone Hospice for a presentation discussing the impact of caregiving and identifying ways to facilitate healthy caregiving and resources. Snacks will be provided. The presentations will be February 18 at 9:30 am in the Clubhouse Cinema and February 22 at 11:30 am in the Clubhouse Ballroom. Please sign-up at the Activities Desk or on the online sign-up form.
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