BODY MIND SOUL Simply Healthy Everything is Connected Make it a goal in 2024 to focus on improving your mental health and fitness. Check out these offerings for your Mind, Body, and Soul at the Clubhouse and the HFC. CLUBHOUSE BALLROOM HFC ✴Zumba - a dance fitness class that is easy to follow and every move can be modified for a low or high impact workout for any skill level. Held in the Clubhouse Ballroom - February 7 at 5:30 pm ✴NASM certified Nutrition Coach and Personal Trainer Joel Eyres talks Blue Zones and steps you can take to live to be 100 on February 19 at 4:30 pm in the Cinema. Sign up online or at Clubhouse Activities Office. ✴Free Virtual Meditation Session: Mondays at 3 pm via Zoom, email yogawinterhaven@gmail.com ✴Chair Yoga: Tuesdays at 9 am. $5/ class (payable at class). Sign up online or at Clubhouse Activities Office. ✴Zumba at the HFC Sports Court - February 14, 21, & 28 at 5:30 pm ✴Beginning Chair & Balance: Mondays at 10 am ✴Water Aerobics: Tuesdays — Saturdays at 8:30 am ✴Classical Stretch: Mondays & Thursdays at 11 am ✴Aqua Reloaded: Mondays at 12 pm, Wednesdays & Fridays at 10 am ✴Cardio Swing & Yoga Cool: Tuesday & Thursdays at 9 AM ✴Triple B (Bat Wings, Bellies, & Bulges): Wednesdays at 9 am ✴Basic Fitness & Cardio: Tuesdays & Thursdays at 10 am ✴Aqua Motion: Tuesdays & Thursdays at 4 pm ✴Back To Basics: Fridays at 9 am 31
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