MIND BODY SOUL Simply Healthy Everything is Connected MONDAYS ✴ 9 am: Weight Training - HFC ✴ 10 am: Beginning Chair & Balance - HFC ✴ 11 am: Classical Stretch - HFC ✴ 12 pm: Aqua Reloaded - HFC Pool ✴ 3 pm: Free Virtual Meditation Session via Zoom: yogawinterhaven@gmail.com TUESDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 9 am: Chair Yoga - Clubhouse Ballroom, $5, no equipment or experience needed ✴ 9 am: Cardio Swing & Yoga Cool - HFC ✴ 10 am: Functional Fitness - HFC ✴ 4 pm: Aqua Motion - HFC Pool WEDNESDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 8:45 am: Yoga Share - Clubhouse Ballroom ✴ 9 am: Triple B (Bat Wings, Bellies & Bulges) - HFC ✴ 10 am: Aqua Reloaded - HFC Pool ✴ 5:25 pm: Zumba Gold - HFC - $5 39 THURSDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 9 am: Cardio Swing & Yoga Cool - HFC ✴ 10 am: Functional Fitness - HFC ✴ 11 am: Classical Stretch - HFC ✴ 4 pm: Aqua Motion - HFC Pool FRIDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 9 am: Back to Basics - HFC ✴ 10 am: Aqua Reloaded - HFC Pool ✴ 5:25 pm: Aqua Zumba - HFC pool - $5 ✴ 6 pm: Clinton’s Boot Camp - HFC - $5 SATURDAYS ✴ 8:30 am: Water Aerobics - Outdoor Pool ✴ 10:30 am: Clinton’s Boot Camp - HFC - $5 SUNDAYS ✴ 10 am: W.IN. - HFC - $5 ✴ 3 pm: Aqua Zumba - HFC pool - $5 POP Pilates is coming to LA! Join us for a FREE Sneak Peek at the HFC December 10 at 10:30 am. Instructor Rebekah Spangler will guide you through a sculpting lower-intensity workout that allows you to truly tone muscles from head to toe. With highenergy music and a fun atmosphere, it feels like a dance on the mat! With focus especially on the core, POP Pilates will help with balance, as well as flexibility and endurance.
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