LAKE ASHTON CONTINUING EDUCATION SERIES ( LACES) "Lace up" and come down to the Clubhouse Ballroom for a series of monthly classes aimed at enriching the mind, body, and spirit. The series starts on December 8 in the Clubhouse Ballroom with UF/IFAS Extension Polk County pushing residents to think "Beyond Quinoa" and explore the rich flavors, textures, and benefits of the other delicious whole grain options such as millet, amaranth, farro, teff, and buckwheat. Enjoy learning about the grains and then experience a food demonstration and tasting of dishes highlighting these delightful and nutritious foods. SAVE THE DATE for the January class with UF/IFAS Extension Polk County celebrating Florida Arbor Day (a little later) with Shannon Carnavale presenting "Community Forestry and Urban Tree Canopy”. DANCE CLASSES Instructor: Cheryl Winchester Mondays 9 to 10 am in the HFC Basketball Court Promises to be filled with fun, no previous experience needed! Come when you can, relax and exercise while having fun! Hope you see you there! IMPROVER LINE DANCING Instructor: Ann Ludwick Date & Time: Thursdays, 1 p.m. Location: Clubhouse Ballroom CPR CLASS Learn how to perform CPR with Polk County Fire Rescue on December 15 at 1 pm in the Clubhouse Ballroom. This class provides hands-only chest compression CPR and AED training designed to save the lives of people in sudden cardiac arrest. Residents will learn these life-saving tips with handson training, a presentation, and an educational video. Sign up at the Clubhouse Activities Desk or on the online sign-up form. W.A.V. E . Instructor: Sue Fitzgerald, certified AFAA, ACE and ASFA (904.566.2846) Water Aerobics with Variety for Everyone will be held Saturdays at 3 pm in the HFC Indoor pool. Water fitness programs provide low-impact activity that takes the pressure off your bones, joints and muscles. Water offers a natural resistance which can help strengthen your muscles. Aquatic exercise can have several health benefits such as improved heart health, reduced stress and improved muscular endurance and strength. And it is fun! Ladies and Gentlemen are welcome! There is no pre sign-up required nor is there a fee for this class. Bring a friend and see you at the pool! Class duration is 45 minutes. 41
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