of them are good. If you’re feeling worried, you’re not alone. Worry is common. On top of the traditional bag of emotions, you are now likely also feeling heightened anxiety about the impacts of COVID-19 on your health and the health of your family. A recent Kaiser Family Foundation poll found that nearly half of adults in the US reported their mental health has been negatively impacted by the COVID-19 pandemic. Early research indicates that pregnant individuals and new parents are even more vulnerable to the negative impact as they are facing isolation, potential changes in birth plans, access to health care, and other social determinants of health challenges. Around 20% of pregnant people experience anxiety or depression during their pregnancy. Depression can be debilitating. It is important to talk to your doctor about steps you can take early in your pregnancy to cope with your perinatal mental health and possible postpartum depression. 3. Follow basic prenatal care guidance. Prenatal care should start as early as possible – ideally, before you even get pregnant. Taking care of your health can not only make your pregnancy healthier and easier, but also help to ensure your child is healthy throughout their life. A few tips for this include: - Start following a balanced diet and getting regular exercise. A healthy lifestyle will get your pregnancy off to a good start by reducing your risk of potentially serious pregnancy complications, such as gestational diabetes. - Go to the doctor early and regularly. These visits will give your doctor time to review your medical conditions and prescriptions to spot any possible problems for the health of your baby, as well as a plan to address them. - Start taking folic acid every day. Ideally you should start taking 400 to 800 micrograms of folic acid prior to getting pregnant. This will reduce your risk of birth defects of the brain and spine. - In addition to the COVID-19 vaccination, you should get your flu vaccination and any other vaccinations that need to be updated. - Stop smoking and drinking alcohol. If you need support with your prenatal care, Broadlawns Medical Center is here to help. The Broadlawns OB/GYN Clinic is committed to helping individuals of all ages receive the healthcare that they need at every stage of their lives. Our team of expert providers are dedicated to excellence, compassion, and personalized care. Broadlawns OB/GYN services are available at our Main Campus, as well as at our Cityville Clinic and East University Clinic. All forms of insurance accepted. To learn more or to schedule an appointment, visit www.broadlawns.org or call (515) 282-2340.
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