T he term “generational wealth” has become a buzz world especially in our African American community. We are searching for the “pot of gold” at the end of the rainbow. However, there can be no true generational wealth without generational health. The New Living Translation Bible states in Matthew 16:26: “And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul?” Are we learning to live a healthier lifestyle and pass it on to the next generation, or is the focus on expanding our financial portfolio? If we do not help the next generation learn how to live healthy lives, they may not be around to enjoy wealth. According to the U.S. Census Bureau (2008), African Americans constitute one of the largest ethnic minority groups in the United States. Unfortunately, African Americans in the U.S. face a variety of health disparities linked to chronic illnesses. For instance, the prevalence of obesity is greater among African Americans than white Americans (National Center for Health Statistics, 2008). Furthermore, African Americans are more likely to experience obesity-related comorbidities such as diabetes, hypertension, cerebrovascular disease, and certain cancers than their white counterparts (Satia et al., 2004). According to the Center for Disease Control and Prevention, 2008; listed the death rate among black North Carolinians was more than 20 percent higher than whites. Eating a diverse range of fruits and vegetables, whole grains, and lean meats and dairy products in moderation daily has been shown to help prevent several long-term illnesses. In addition, findings reported by Airhihenbuwa and Kumanyika (1996): The transmission of food practices from one generation to another is a common occurrence. Once your body becomes accustomed to a particular type of food, transitioning to a different type becomes difficult. It was also observed that Black people often gravitate towards places that serve spicier foods. According to Evans (2007): “Cultural beliefs and attitudes may influence dietary pattern regardless of awareness of disease prevention or beliefs regarding healthfulness of foods.” Our African American culture play an important role in our mental, spiritual and physical wellbeing. It is important that we take a more active role in being an example for the next generation to follow. My grandmother was a vegetarian, and I learned at a young age about healthy eating. As an adult, I am on a holistic journey to try and be the best person I can be for my daughter and other family members. My husband passed away 18 years ago, when I was 45 years old. He was only 48 when he passed. As I have gotten older, his passing made an impact on my life. I started juicing a few months ago and lost 9 pounds. I began purchasing vegetables I have never eaten, like golden beets. When I went to the doctor for my checkup, my blood pressure was 110/70. I remember years ago; I watched a documentary on healthy eating. It showed that when we go into a grocery store, we should avoid the middle aisles. This is where all the high sodium, sugar and preservatives are placed. Instead, shop around the outer parameters of the store where we find fresh fruits and vegetables. In conclusion, Africa has a cultural tradition of griots, who are born into a revered position and have the important role of passing down stories and history to their families. They play a crucial role in ensuring that the younger generations have a complete understanding of their heritage. It is our duty to take care of ourselves and educate our families on how to live healthy and successful lives. We aspire for the coming generations to enjoy long and fulfilling lives and be able to appreciate and benefit from the family's legacy. Therefore, it is essential that we prioritize the well-being of ourselves and our loved ones and instill healthy habits that can be carried forward to future generations Best, Cheries Dupee BAHS, CEO/Founder Mental Health Counseling Graduate Student Dupee Consulting Group LLC www.dupeeconsultinggroupllc.com 9
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