moving out the bad residue and cleaning your arteries. We’ve all heard about diabetes and women of color. What you eat is vital to maintaining good blood sugar levels, preventing hypertension. (I know some of these conditions are genetic in nature however you can prevent complications just knowing your mother’s health history for example). Be a mindful eater. Increase your water intake, your red cells will love you for staying well hydrated. Perhaps you have a dream of wanting to go back to school to get your high school diploma, GED, or perhaps you want to go to college. Last but not least take time to enjoy your personal time, this doesn’t have to break the bank but be sure to take a moment to treat yourself, perhaps you want to try a new restaurant, treat yourself to a manicure/pedicure, a massage or a facial. Also check out some places you’ve never gone to in your own community such as a local art museums or go check out a play. Take good care of your health in all areas of a woman’s life cycle. Those yearly exams and screenings such as mammograms, pap smears, physical and mental well checks, take this month to focus on you becoming the best you. Remember we are here to support you as always. Feel free to reach out to our office. Blessings & Great Expectations! Thank you, Caleb Thomas M.A. LMHC 319-206-0651 thomasacc.com caleb@thomasacc.com Thomas & Associates Counseling & Consulting Counseling with a God given purpose! 7
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