Learn what to say to Make it OK Talking about mental health is hard. That’s why we’re on a mission to make it ok to talk about mental health illnesses in the Black Iowan community. Here are some helpful phrases you can use or not use when you’re ready to talk about it! HELPFUL: “I love you.” “Thanks for trusting me.” “What can I do for you in this moment?” “How can I help?” “I apologize this is happening to you” “I’m here for you when you need me.” “How are you feeling today?” “Are you looking for my perspective or would you rather I listen?” NOT HELPFUL: “It could be worse …” “Just deal with it.” “Snap out of it.” “Everyone feels that way sometimes.” “We’ve all been there.” “You’ve got to pull yourself together.” “Try thinking happier thoughts.” “You may have brought this on yourself.” “All you need is ...” Join us in the Movement and learn more at: www.IowaHealthiestState.com/BackTheBlack 17
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