Let Go, Unwind and Relax Now, integrative medicine and health psychology are beginning to recognize that health is influenced not only by the physical body but the spiritual, mental, and emotional bodies as well. Your mind is effected by your body, and vice versa. Your mind is effected by your spirit and vice versa...Mind, Body, Spirit means that our well-being comes from not just physical health, but from mental health and spiritual health as well. Visit our website www. zoneofcomfort.com In the coming articles from The Zone of Comfort –Life Balance Center, there will be tips for all areas. Here are a few to get started on your journey to Balance:1) Pray. This will elevate and cultivate your connection and relationship to God and allow you access the power you have within.2)Read and learn often. Open your mind to new possibilities, beliefs and interests by reading, taking online classes, watching documentaries, and attending workshops.3) Meditate regularly. Meditation improves memory, attention, mood, immune system function, sleep, and creativity. All it takes is a few minutes a day to start reaping the benefits.4)Get at least 15 minutes of moderate to fast-paced exercise each day. Walk or ride your bike on nice days. Exercise is important for heart health, physical stamina and mood.5)Spend some time outside every day. God created EVERYTHING, so use the tools that were left to assist your wellness... Nature.6)Add more plant-based foods to your diet. Fruits and vegetables can help prevent chronic disease. Shop for in-season produce.7)Be grateful. Tale some time each day to write or think about the things you’re thankful for, like family, friends, pets, shelter, food or the simple beauty of nature.
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