1) Drink a glass of water before your meals. Drinking water can fill you up, and a full stomach means that you’ll likely eat less and feel less hungry. Sometimes you may also think that you are hungry when you are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking or overeating. 2) Choose a smaller plate. Buying smaller plates or using a salad plate instead of a dinner plate is an easy strategy for portion control. Simply put, it is hard to overindulge when there’s less room on the plate. Another tip, use the salad plate for your protein and carbs, but then use a regular dinner plate for a big salad or all of the veggies you want. 3) Fill your plate in this order: veggies and proteins first, then fruits, and lastly desserts. When filling your plate, start by focusing on the fiber and protein to help limit blood sugar spikes and make you feel full for a longer period of time. Non-starchy vegetables are lower in carbohydrates and high in vitamins, minerals, and fiber. Aim for filling half your plate with non-starchy vegetables to make sure you get plenty of servings. If you need support in managing your diabetes, the Broadlawns Endocrinology Clinic is here to help. Diabetes education is provided by our Certified Diabetes Educator. Our multidisciplinary team works with providers throughout the hospital to provide complete and coordinated care. To learn more or schedule an appointment, visit www.broadlawns.org or call (515) 282-3041. All forms of insurance are accepted. 15
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