One common first step to securing restful sleep is participating in a sleep study. This would require you to use a home sleep study device, or to stay overnight in the sleep clinic, while data is collected to help develop a diagnosis and treatment plan. A sleep study is the best way to test for sleep disorders, such as sleep apnea or narcolepsy. Broadlawns also offers a clinical sleep training program where a licensed therapist will help improve your sleep through exploration of thoughts and beliefs about sleep, lifestyle habits that may be working against you, and relaxation practices. To stop letting a sleep disorder keep you up at night and start getting a more restful night of sleep, contact the Broadlawns Sleep, Lung, and Allergy Center at 515-282-4015. Specialized treatment from sleep medicine professionals can improve your sleep, increase your energy, and change your life. The Broadlawns Sleep, Lung, and Allergy Center is conveniently located in the Des Moines metro on Broadlawns’ Main Campus at 1801 Hickman Road. To learn more, visit www. broadlawns.org. All insurances are accepted. The URBAN EXPERIENCE | 2021 27
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